En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
995 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,55g |
|
24,00g |
|
126,50g |
|
-
|
-
|
| Sal 24: |
1716 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
87,65g |
|
62,37g |
|
168,60g |
|
-
|
-
|
| Pzt 23: |
1484 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,14g |
|
48,14g |
|
196,85g |
|
2066*
|
 582
|
| Per 19: |
1365 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
61,84g |
|
28,50g |
|
171,94g |
|
-
|
-
|
| Çar 18: |
2013 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
78,25g |
|
64,36g |
|
265,11g |
|
-
|
-
|
| Sal 17: |
2222 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
79,02g |
|
78,46g |
|
285,68g |
|
-
|
-
|
| Pzt 16: |
1866 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
82,67g |
|
95,94g |
|
183,76g |
|
-
|
-
|
| Paz 15: |
1647 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
90,09g |
|
67,36g |
|
144,27g |
|
-
|
-
|
| Cmt 14: |
1485 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
84,05g |
|
63,99g |
|
117,64g |
|
-
|
-
|
| Per 12: |
2168 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
75,41g |
|
67,76g |
|
299,66g |
|
2667*
|
499
|
| Çar 11: |
1954 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
78,43g |
|
78,22g |
|
229,65g |
|
-
|
-
|
| Sal 10: |
1855 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,57g |
|
70,90g |
|
236,20g |
|
-
|
-
|
| Pzt 9: |
2669 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
148,15g |
|
78,39g |
|
252,81g |
|
2843*
|
174
|
| Paz 8: |
2621 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
174,12g |
|
79,89g |
|
172,24g |
|
-
|
-
|
| Cum 6: |
2126 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
91,80g |
|
75,62g |
|
248,97g |
|
-
|
-
|
| Per 5: |
1959 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
90,38g |
|
50,23g |
|
235,18g |
|
-
|
-
|
| Çar 4: |
2329 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
75,39g |
|
49,62g |
|
357,26g |
|
2585*
|
256
|
| Sal 3: |
2427 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
87,29g |
|
43,65g |
|
374,74g |
|
-
|
-
|
| Pzt 2: |
2218 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
86,22g |
|
62,30g |
|
309,70g |
|
2319*
|
101
|
| Paz 1: |
1687 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
73,75g |
|
50,97g |
|
203,05g |
|
-
|
-
|
|
|
