En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1009 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
32,01g |
|
55,77g |
|
128,59g |
|
2065*
|
 1056
|
| Pzt 16: |
1171 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,15g |
|
57,78g |
|
156,56g |
|
2096*
|
925
|
| Paz 15: |
1161 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
75,13g |
|
42,98g |
|
83,47g |
|
2185*
|
1024
|
| Cmt 14: |
263 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,65g |
|
10,10g |
|
42,75g |
|
2069*
|
1806
|
| Cum 13: |
423 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,61g |
|
16,79g |
|
60,32g |
|
2192*
|
1769
|
| Per 12: |
1163 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
38,83g |
|
72,82g |
|
131,90g |
|
2132*
|
969
|
| Çar 11: |
1200 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,68g |
|
39,37g |
|
128,65g |
|
2119*
|
919
|
| Sal 10: |
1296 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
74,06g |
|
47,62g |
|
117,87g |
|
2089*
|
793
|
| Pzt 9: |
1199 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,54g |
|
33,49g |
|
135,62g |
|
2042*
|
843
|
| Paz 8: |
1207 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
68,83g |
|
43,51g |
|
115,41g |
|
2119*
|
912
|
| Cmt 7: |
1164 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
75,77g |
|
51,58g |
|
71,48g |
|
1781*
|
617
|
| Cum 6: |
1286 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
75,32g |
|
45,40g |
|
105,45g |
|
2221*
|
935
|
| Per 5: |
659 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
15,78g |
|
31,12g |
|
106,89g |
|
2168*
|
1509
|
| Çar 4: |
1107 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
64,92g |
|
33,68g |
|
96,41g |
|
1960*
|
853
|
| Sal 3: |
1195 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
39,67g |
|
94,96g |
|
114,00g |
|
1970*
|
775
|
| Pzt 2: |
1111 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
49,51g |
|
68,67g |
|
105,47g |
|
2047*
|
936
|
| Paz 1: |
1035 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
52,62g |
|
60,12g |
|
93,74g |
|
1929*
|
894
|
| Ağustos 2024 |
| Cmt 31: |
867 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
44,75g |
|
81,64g |
|
61,99g |
|
2245*
|
1378
|
| Cum 30: |
531 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
31,72g |
|
61,70g |
|
2144*
|
1613
|
| Per 29: |
1082 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
47,01g |
|
67,99g |
|
126,47g |
|
2010*
|
928
|
|
|
