En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Çar 27: |
1338 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
59,47g |
|
48,91g |
|
154,76g |
|
-
|
-
|
| Sal 26: |
992 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,86g |
|
29,72g |
|
137,99g |
|
2080*
|
 1088
|
| Cum 22: |
727 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,31g |
|
32,89g |
|
70,93g |
|
-
|
-
|
| Per 21: |
1716 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
108,23g |
|
38,95g |
|
155,10g |
|
-
|
-
|
| Sal 19: |
1267 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,11g |
|
31,67g |
|
168,92g |
|
-
|
-
|
| Pzt 18: |
1440 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
83,41g |
|
57,17g |
|
121,81g |
|
-
|
-
|
| Paz 17: |
1497 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
58,81g |
|
122,71g |
|
117,62g |
|
-
|
-
|
| Cmt 16: |
1670 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
47,72g |
|
65,12g |
|
249,15g |
|
2217*
|
547
|
| Cum 15: |
1294 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
57,48g |
|
41,23g |
|
166,98g |
|
-
|
-
|
| Per 14: |
1141 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
40,04g |
|
44,13g |
|
154,38g |
|
-
|
-
|
| Çar 13: |
1669 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
67,37g |
|
71,67g |
|
199,14g |
|
-
|
-
|
| Sal 12: |
824 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,69g |
|
23,96g |
|
107,18g |
|
2141*
|
1317
|
| Pzt 11: |
1701 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
97,59g |
|
60,48g |
|
153,12g |
|
2179*
|
478
|
| Paz 10: |
1144 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
63,02g |
|
43,58g |
|
109,96g |
|
2025*
|
881
|
| Cmt 9: |
1436 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
58,06g |
|
61,42g |
|
170,36g |
|
2141*
|
705
|
| Cum 8: |
1257 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,87g |
|
51,99g |
|
144,29g |
|
-
|
-
|
| Per 7: |
1196 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
39,62g |
|
35,02g |
|
178,24g |
|
-
|
-
|
| Çar 6: |
1805 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
63,98g |
|
73,69g |
|
238,35g |
|
-
|
-
|
| Sal 5: |
550 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,37g |
|
40,21g |
|
44,57g |
|
-
|
-
|
| Pzt 4: |
1602 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,12g |
|
65,85g |
|
220,34g |
|
-
|
-
|
|
|
