En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Çar 26: |
641 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
48,74g |
|
31,59g |
|
20,32g |
|
-
|
-
|
| Pzt 24: |
598 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
46,23g |
|
29,01g |
|
16,27g |
|
-
|
-
|
| Per 20: |
610 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
47,63g |
|
27,54g |
|
19,84g |
|
2136*
|
 1526
|
| Çar 19: |
1180 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
82,82g |
|
57,27g |
|
47,31g |
|
1815
|
635
|
| Cum 14: |
966 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
70,65g |
|
60,33g |
|
19,92g |
|
-
|
-
|
| Eylül 2022 |
| Cum 30: |
690 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
15,16g |
|
28,29g |
|
115,72g |
|
-
|
-
|
| Çar 28: |
747 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
54,27g |
|
53,35g |
|
17,27g |
|
2454*
|
1707
|
| Sal 27: |
1263 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
97,39g |
|
78,12g |
|
19,79g |
|
2108*
|
845
|
| Cum 23: |
463 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
31,35g |
|
28,99g |
|
13,19g |
|
-
|
-
|
| Per 22: |
442 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
27,71g |
|
8,22g |
|
-
|
-
|
| Çar 21: |
740 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
54,46g |
|
42,06g |
|
25,51g |
|
1965*
|
1225
|
| Sal 20: |
1678 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
128,24g |
|
106,19g |
|
20,78g |
|
2201*
|
523
|
| Pzt 19: |
1229 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
94,81g |
|
66,67g |
|
25,79g |
|
2063*
|
834
|
| Paz 18: |
901 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
66,32g |
|
50,51g |
|
21,46g |
|
1965*
|
1064
|
| Cmt 17: |
1470 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
89,51g |
|
46,02g |
|
124,54g |
|
1965*
|
495
|
| Cum 16: |
1405 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
107,60g |
|
66,98g |
|
41,62g |
|
-
|
-
|
| Per 15: |
1294 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
96,49g |
|
86,58g |
|
13,15g |
|
2063*
|
769
|
| Çar 14: |
1194 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
88,85g |
|
64,09g |
|
33,32g |
|
-
|
-
|
| Sal 13: |
1393 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
108,72g |
|
78,49g |
|
36,72g |
|
2142*
|
749
|
| Pzt 12: |
1030 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
74,00g |
|
61,96g |
|
23,66g |
|
1984*
|
954
|
|
|
