En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Sal 21: |
695 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
4,59g |
|
61,77g |
|
104,01g |
|
2537*
|
 1842
|
| Pzt 20: |
874 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
16,06g |
|
54,68g |
|
127,46g |
|
2537*
|
1663
|
| Cmt 18: |
844 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,56g |
|
56,22g |
|
88,29g |
|
2461*
|
1617
|
| Çar 15: |
549 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,42g |
|
37,74g |
|
59,65g |
|
-
|
-
|
| Sal 14: |
230 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,07g |
|
25,37g |
|
18,57g |
|
2635*
|
2405
|
| Pzt 13: |
979 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
26,93g |
|
86,93g |
|
100,35g |
|
2635*
|
1656
|
| Paz 12: |
841 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,02g |
|
66,52g |
|
88,26g |
|
2635*
|
1794
|
| Cum 10: |
489 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
8,07g |
|
46,17g |
|
63,87g |
|
2635*
|
2146
|
| Per 9: |
549 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,06g |
|
56,80g |
|
43,61g |
|
2664*
|
2115
|
| Çar 8: |
737 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
21,77g |
|
62,53g |
|
77,18g |
|
2664*
|
1927
|
| Pzt 6: |
358 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
5,07g |
|
42,37g |
|
37,87g |
|
2664*
|
2306
|
| Paz 5: |
289 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,04g |
|
25,54g |
|
37,01g |
|
-
|
-
|
| Cmt 4: |
809 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,76g |
|
56,83g |
|
104,11g |
|
2664*
|
1855
|
| Cum 3: |
823 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,70g |
|
79,47g |
|
79,84g |
|
2664*
|
1841
|
| Per 2: |
931 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
21,18g |
|
87,15g |
|
104,04g |
|
2873*
|
1942
|
| Çar 1: |
820 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,74g |
|
59,34g |
|
102,48g |
|
2686*
|
1866
|
| Mayıs 2022 |
| Sal 31: |
895 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
16,98g |
|
61,45g |
|
132,10g |
|
2686*
|
1791
|
| Pzt 30: |
458 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
4,73g |
|
41,51g |
|
67,17g |
|
-
|
-
|
| Paz 29: |
524 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,04g |
|
32,28g |
|
70,70g |
|
-
|
-
|
| Cmt 28: |
811 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,22g |
|
55,88g |
|
105,79g |
|
-
|
-
|
|
|
