En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Pzt 27: |
294 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,07g |
|
20,43g |
|
16,14g |
|
-
|
-
|
| Paz 26: |
1240 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
55,00g |
|
32,00g |
|
158,00g |
|
-
|
-
|
| Per 23: |
1167 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
68,86g |
|
55,07g |
|
90,47g |
|
3165*
|
 1998
|
| Çar 22: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
88,53g |
|
90,45g |
|
59,31g |
|
2584*
|
1240
|
| Sal 21: |
1069 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,62g |
|
87,26g |
|
72,21g |
|
1940*
|
871
|
| Pzt 20: |
928 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,44g |
|
41,38g |
|
78,51g |
|
2063*
|
1135
|
| Paz 19: |
1415 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,22g |
|
48,36g |
|
117,08g |
|
1765*
|
350
|
| Cmt 18: |
1597 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
51,55g |
|
89,44g |
|
136,75g |
|
1945*
|
348
|
| Cum 17: |
2256 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
71,39g |
|
51,14g |
|
226,19g |
|
2103*
|
 153
|
| Per 16: |
1549 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
37,57g |
|
63,18g |
|
247,76g |
|
2749*
|
1200
|
| Çar 15: |
1413 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,55g |
|
66,81g |
|
151,18g |
|
2184*
|
771
|
| Sal 14: |
1198 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
43,18g |
|
48,33g |
|
124,39g |
|
1550*
|
352
|
| Eylül 2014 |
| Per 11: |
-
|
-
|
|
1678*
|
-
|
| Mayıs 2014 |
| Sal 13: |
439 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,59g |
|
12,09g |
|
73,21g |
|
-
|
-
|
| Cmt 10: |
-
|
-
|
|
1804*
|
-
|
| Cum 9: |
174 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,07g |
|
2,43g |
|
15,14g |
|
1441*
|
1267
|
| Per 8: |
1591 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
62,77g |
|
101,23g |
|
164,54g |
|
2650*
|
1059
|
| Cum 2: |
1022 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
29,09g |
|
58,53g |
|
139,27g |
|
1381*
|
359
|
| Nisan 2014 |
| Per 24: |
1466 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,12g |
|
52,18g |
|
182,42g |
|
1590*
|
124
|
| Mart 2014 |
| Cum 14: |
1096 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
22,46g |
|
62,66g |
|
167,09g |
|
2221*
|
1125
|
| Per 13: |
-
|
-
|
|
3002*
|
-
|
| Ekim 2013 |
| Sal 1: |
613 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
23,45g |
|
23,44g |
|
78,74g |
|
1917*
|
1304
|
| Ağustos 2013 |
| Sal 20: |
234 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,99g |
|
14,91g |
|
13,10g |
|
1405*
|
1171
|
|
|
