En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Nisan 2023 |
| Cum 28: |
1954 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
113,48g |
|
102,85g |
|
117,72g |
|
-
|
-
|
| Per 27: |
2497 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
105,81g |
|
94,33g |
|
284,15g |
|
-
|
-
|
| Çar 26: |
1907 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,83g |
|
73,97g |
|
260,24g |
|
-
|
-
|
| Sal 25: |
2445 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
73,10g |
|
108,02g |
|
338,91g |
|
-
|
-
|
| Pzt 24: |
2776 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
105,52g |
|
80,71g |
|
364,03g |
|
-
|
-
|
| Cmt 22: |
1876 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,12g |
|
74,98g |
|
245,50g |
|
-
|
-
|
| Cum 21: |
1670 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
11,72g |
|
40,57g |
|
357,06g |
|
-
|
-
|
| Per 20: |
2433 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
102,00g |
|
73,21g |
|
309,20g |
|
-
|
-
|
| Çar 19: |
2040 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,81g |
|
57,71g |
|
286,64g |
|
-
|
-
|
| Sal 18: |
2585 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
106,27g |
|
65,58g |
|
339,85g |
|
-
|
-
|
| Pzt 17: |
2642 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
134,10g |
|
96,06g |
|
276,56g |
|
-
|
-
|
| Cmt 15: |
947 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,20g |
|
21,59g |
|
158,31g |
|
-
|
-
|
| Cum 14: |
3043 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
121,39g |
|
85,58g |
|
397,01g |
|
-
|
-
|
| Per 13: |
2260 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
95,05g |
|
105,18g |
|
247,44g |
|
-
|
-
|
| Çar 12: |
2459 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
85,78g |
|
59,44g |
|
290,48g |
|
-
|
-
|
| Sal 11: |
2072 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
71,44g |
|
69,50g |
|
284,51g |
|
-
|
-
|
| Pzt 10: |
1425 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,07g |
|
47,32g |
|
183,17g |
|
-
|
-
|
| Paz 9: |
1756 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
51,80g |
|
60,66g |
|
264,65g |
|
-
|
-
|
| Cmt 8: |
2195 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
81,59g |
|
57,53g |
|
302,57g |
|
-
|
-
|
|
|
