En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Pzt 9: |
805 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
37,17g |
|
52,42g |
|
64,33g |
|
1456*
|
 651
|
| Paz 8: |
1185 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
48,98g |
|
32,71g |
|
152,39g |
|
-
|
-
|
| Cmt 7: |
1857 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
98,48g |
|
127,11g |
|
116,95g |
|
6378*
|
4521
|
| Cum 6: |
2124 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
97,39g |
|
156,29g |
|
152,37g |
|
5849*
|
3725
|
| Per 5: |
1399 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
73,32g |
|
101,85g |
|
82,41g |
|
-
|
-
|
| Çar 4: |
2595 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
135,38g |
|
188,08g |
|
151,25g |
|
6153*
|
3558
|
| Sal 3: |
2882 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
130,68g |
|
178,72g |
|
230,44g |
|
5865*
|
2983
|
| Pzt 2: |
2520 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
109,45g |
|
133,99g |
|
238,62g |
|
6168*
|
3648
|
| Paz 1: |
1893 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
75,57g |
|
146,69g |
|
154,98g |
|
2511*
|
618
|
| Nisan 2022 |
| Cmt 30: |
1824 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
55,04g |
|
142,84g |
|
180,74g |
|
6117*
|
4293
|
| Cum 29: |
1051 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,95g |
|
103,19g |
|
88,91g |
|
5815*
|
4764
|
| Per 28: |
1788 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
59,85g |
|
153,09g |
|
172,74g |
|
-
|
-
|
| Çar 27: |
1031 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
74,83g |
|
97,86g |
|
5764*
|
4733
|
| Sal 26: |
801 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,24g |
|
59,77g |
|
87,29g |
|
5857*
|
5056
|
| Pzt 25: |
23938 *
|
%1088
|
Yağ: |
|
Prot: |
|
Karb: |
942,76g |
|
3516,34g |
|
90,90g |
|
-
|
-
|
| Paz 24: |
1051 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,22g |
|
77,69g |
|
101,28g |
|
5857*
|
4806
|
| Cmt 23: |
1191 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
52,79g |
|
80,72g |
|
99,35g |
|
5857*
|
4666
|
| Cum 22: |
1081 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
54,30g |
|
64,62g |
|
81,35g |
|
5857*
|
4776
|
| Per 21: |
957 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,32g |
|
74,44g |
|
95,80g |
|
2614*
|
1657
|
| Çar 20: |
1840 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
91,75g |
|
144,39g |
|
103,47g |
|
-
|
-
|
|
|
