En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1930
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
55,26g |
|
71,72g |
|
289,50g |
|
1943*
|
 13
|
| Pzt 23: |
1428
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,85g |
|
47,16g |
|
147,44g |
|
1778
|
350
|
| Paz 22: |
1816
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
54,45g |
|
164,75g |
|
1773
|
 43
|
| Cmt 21: |
1528
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
41,17g |
|
36,06g |
|
199,56g |
|
1426
|
102
|
| Cum 20: |
1513
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
52,62g |
|
174,90g |
|
1558
|
45
|
| Per 19: |
1602
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
58,62g |
|
81,10g |
|
140,08g |
|
1423
|
179
|
| Çar 18: |
1683
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
70,20g |
|
45,70g |
|
203,57g |
|
1530
|
153
|
| Sal 17: |
1516
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
47,70g |
|
53,11g |
|
165,19g |
|
1510
|
6
|
| Pzt 16: |
1707
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
77,29g |
|
73,11g |
|
142,69g |
|
1563
|
144
|
| Paz 15: |
1626
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
75,72g |
|
43,00g |
|
186,01g |
|
1716
|
90
|
| Cmt 14: |
1492
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
48,97g |
|
31,92g |
|
189,38g |
|
1471
|
21
|
| Cum 13: |
1595
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
54,50g |
|
46,22g |
|
190,32g |
|
1428
|
167
|
| Per 12: |
1061
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
23,64g |
|
55,16g |
|
167,90g |
|
1371
|
310
|
| Çar 11: |
1954
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
69,24g |
|
296,96g |
|
1639
|
315
|
| Sal 10: |
1380
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,70g |
|
48,32g |
|
146,30g |
|
1351
|
29
|
| Pzt 9: |
1449
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
47,99g |
|
55,79g |
|
154,56g |
|
1461
|
12
|
| Paz 8: |
1490
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
78,27g |
|
50,85g |
|
155,27g |
|
1463
|
27
|
| Cmt 7: |
1547
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
22,07g |
|
42,60g |
|
238,53g |
|
1335
|
212
|
| Cum 6: |
1577
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
65,70g |
|
72,15g |
|
153,77g |
|
1719
|
142
|
| Per 5: |
1633
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
70,52g |
|
48,48g |
|
186,10g |
|
1490*
|
143
|
|
|
