En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Paz 15: |
371 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
8,03g |
|
13,73g |
|
64,19g |
|
-
|
-
|
| Cmt 14: |
320 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,70g |
|
24,66g |
|
30,39g |
|
-
|
-
|
| Cum 13: |
156 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,02g |
|
11,74g |
|
18,69g |
|
-
|
-
|
| Per 12: |
396 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
10,66g |
|
17,97g |
|
58,89g |
|
-
|
-
|
| Çar 11: |
423 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
13,92g |
|
17,93g |
|
59,26g |
|
1334*
|
 911
|
| Sal 10: |
374 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
9,62g |
|
17,56g |
|
55,29g |
|
1306*
|
932
|
| Pzt 9: |
508 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
9,26g |
|
23,21g |
|
82,89g |
|
1455*
|
947
|
| Paz 1: |
407 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
12,03g |
|
22,61g |
|
52,27g |
|
-
|
-
|
| Nisan 2022 |
| Cmt 30: |
567 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
16,06g |
|
13,31g |
|
94,44g |
|
-
|
-
|
| Cum 29: |
847 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
31,13g |
|
28,04g |
|
120,72g |
|
1428*
|
581
|
| Per 28: |
593 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
15,72g |
|
26,90g |
|
87,86g |
|
-
|
-
|
| Çar 27: |
625 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
17,15g |
|
25,38g |
|
97,21g |
|
-
|
-
|
| Sal 26: |
583 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
10,79g |
|
20,95g |
|
98,71g |
|
-
|
-
|
| Pzt 25: |
766 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
25,80g |
|
27,77g |
|
108,35g |
|
1398*
|
632
|
| Paz 24: |
818 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
29,72g |
|
23,88g |
|
121,04g |
|
1420*
|
602
|
| Cmt 23: |
519 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
15,56g |
|
18,74g |
|
77,66g |
|
1436*
|
917
|
| Cum 22: |
792 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
23,93g |
|
48,93g |
|
96,99g |
|
1431*
|
639
|
| Per 21: |
592 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
19,48g |
|
22,80g |
|
84,50g |
|
1414*
|
822
|
| Çar 20: |
806 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
18,14g |
|
29,72g |
|
138,29g |
|
1387*
|
581
|
| Sal 19: |
630 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
24,81g |
|
20,09g |
|
89,23g |
|
-
|
-
|
|
|
