En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Per 10: |
518 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
2,07g |
|
16,75g |
|
103,41g |
|
-
|
-
|
| Per 3: |
645 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,69g |
|
19,05g |
|
109,39g |
|
-
|
-
|
| Nisan 2018 |
| Paz 29: |
294 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,88g |
|
9,21g |
|
34,44g |
|
-
|
-
|
| Cmt 28: |
1337 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,25g |
|
118,80g |
|
151,97g |
|
-
|
-
|
| Cum 27: |
904 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,62g |
|
52,93g |
|
135,19g |
|
-
|
-
|
| Per 26: |
1924 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
52,57g |
|
108,25g |
|
240,01g |
|
-
|
-
|
| Çar 25: |
1717 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
65,15g |
|
110,83g |
|
165,49g |
|
-
|
-
|
| Sal 24: |
2016 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,97g |
|
127,35g |
|
235,99g |
|
-
|
-
|
| Pzt 23: |
1897 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,01g |
|
112,85g |
|
238,11g |
|
-
|
-
|
| Paz 22: |
533 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,67g |
|
28,50g |
|
75,19g |
|
-
|
-
|
| Cmt 21: |
170 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
8,60g |
|
3,00g |
|
19,80g |
|
-
|
-
|
| Cum 20: |
1278 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
16,48g |
|
87,99g |
|
188,73g |
|
-
|
-
|
| Per 19: |
991 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,44g |
|
43,63g |
|
156,46g |
|
-
|
-
|
| Çar 18: |
1381 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
30,36g |
|
68,57g |
|
201,73g |
|
-
|
-
|
| Sal 17: |
1616 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
60,12g |
|
70,22g |
|
204,04g |
|
-
|
-
|
| Pzt 16: |
1364 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
73,78g |
|
140,52g |
|
-
|
-
|
| Cmt 14: |
1100 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
7,04g |
|
42,61g |
|
208,70g |
|
-
|
-
|
| Cum 13: |
1891 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
43,09g |
|
110,43g |
|
264,45g |
|
-
|
-
|
| Per 12: |
1182 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
39,47g |
|
80,22g |
|
121,38g |
|
-
|
-
|
| Çar 11: |
1406 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,38g |
|
51,42g |
|
217,06g |
|
-
|
-
|
|
|
