En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 26: |
-
|
-
|
|
1959*
|
-
|
| Çar 25: |
-
|
-
|
|
2317*
|
-
|
| Sal 24: |
-
|
-
|
|
1868*
|
-
|
| Pzt 23: |
1519 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,85g |
|
131,51g |
|
149,27g |
|
1850*
|
 331
|
| Paz 22: |
-
|
-
|
|
1805*
|
-
|
| Cmt 21: |
1146 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
51,28g |
|
216,08g |
|
1906*
|
760
|
| Cum 20: |
-
|
-
|
|
1880*
|
-
|
| Per 19: |
-
|
-
|
|
1878*
|
-
|
| Çar 18: |
105 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
1882*
|
1777
|
| Sal 17: |
212 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,70g |
|
8,75g |
|
26,25g |
|
1888*
|
1676
|
| Pzt 16: |
-
|
-
|
|
1904*
|
-
|
| Paz 15: |
445 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
34,20g |
|
34,20g |
|
0,90g |
|
1728*
|
1283
|
| Cmt 14: |
-
|
-
|
|
1949*
|
-
|
| Cum 13: |
-
|
-
|
|
2157*
|
-
|
| Per 12: |
-
|
-
|
|
1854*
|
-
|
| Çar 11: |
-
|
-
|
|
1786*
|
-
|
| Sal 10: |
1372 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
40,46g |
|
87,04g |
|
162,52g |
|
2778*
|
1406
|
| Pzt 9: |
-
|
-
|
|
1777*
|
-
|
| Paz 8: |
-
|
-
|
|
1785*
|
-
|
| Cmt 7: |
1293 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
15,68g |
|
117,63g |
|
170,90g |
|
2605*
|
1312
|
|
|
