En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
-
|
-
|
|
681*
|
-
|
| Çar 18: |
-
|
-
|
|
1764*
|
-
|
| Sal 17: |
284 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,84g |
|
17,47g |
|
54,57g |
|
1884*
|
 1600
|
| Pzt 16: |
-
|
-
|
|
1801*
|
-
|
| Paz 15: |
-
|
-
|
|
2411*
|
-
|
| Cmt 14: |
-
|
-
|
|
2098*
|
-
|
| Cum 13: |
-
|
-
|
|
2157*
|
-
|
| Per 12: |
-
|
-
|
|
2071*
|
-
|
| Çar 11: |
2443 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
19,18g |
|
230,11g |
|
314,89g |
|
1978*
|
 465
|
| Sal 10: |
-
|
-
|
|
2171*
|
-
|
| Pzt 9: |
-
|
-
|
|
2327*
|
-
|
| Paz 8: |
1748 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,82g |
|
279,54g |
|
111,82g |
|
2219*
|
471
|
| Cmt 7: |
2051 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,57g |
|
305,69g |
|
158,48g |
|
2144*
|
93
|
| Cum 6: |
1238 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,49g |
|
218,07g |
|
56,47g |
|
1953*
|
715
|
| Per 5: |
1981 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
210,83g |
|
258,52g |
|
1910*
|
71
|
| Çar 4: |
1885 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,55g |
|
209,85g |
|
234,33g |
|
1924*
|
39
|
| Sal 3: |
1890 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,03g |
|
205,87g |
|
238,37g |
|
2005*
|
115
|
| Pzt 2: |
1897 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,13g |
|
206,52g |
|
238,71g |
|
1860*
|
37
|
| Paz 1: |
1897 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,09g |
|
206,32g |
|
239,72g |
|
1896*
|
1
|
| Ağustos 2024 |
| Cmt 31: |
1875 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,91g |
|
205,74g |
|
234,06g |
|
1788*
|
87
|
|
|
