En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Pzt 6: |
448 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,24g |
|
27,41g |
|
31,92g |
|
-
|
-
|
| Paz 5: |
310 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,34g |
|
19,75g |
|
26,80g |
|
-
|
-
|
| Per 2: |
352 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,71g |
|
22,03g |
|
23,07g |
|
-
|
-
|
| Mayıs 2022 |
| Paz 22: |
1768 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
87,17g |
|
85,64g |
|
157,98g |
|
-
|
-
|
| Cmt 21: |
1345 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
69,47g |
|
37,61g |
|
137,83g |
|
1807*
|
 462
|
| Cum 20: |
1736 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
55,89g |
|
64,21g |
|
246,76g |
|
-
|
-
|
| Per 19: |
1217 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
66,60g |
|
60,10g |
|
91,77g |
|
-
|
-
|
| Çar 18: |
321 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,51g |
|
16,82g |
|
30,33g |
|
-
|
-
|
| Sal 17: |
1441 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,69g |
|
89,81g |
|
130,81g |
|
1854*
|
413
|
| Pzt 16: |
1398 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
44,30g |
|
76,93g |
|
171,28g |
|
2287*
|
889
|
| Paz 15: |
813 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
40,58g |
|
32,64g |
|
84,73g |
|
-
|
-
|
| Cmt 14: |
1062 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
27,16g |
|
32,02g |
|
174,11g |
|
-
|
-
|
| Cum 13: |
1730 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
81,80g |
|
71,53g |
|
168,05g |
|
-
|
-
|
| Per 12: |
1667 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
66,80g |
|
83,92g |
|
177,38g |
|
2230*
|
563
|
| Çar 11: |
1694 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
76,13g |
|
63,08g |
|
188,23g |
|
2031*
|
337
|
| Sal 10: |
1403 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
62,80g |
|
185,06g |
|
-
|
-
|
| Pzt 9: |
1499 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,47g |
|
81,40g |
|
127,35g |
|
2084*
|
585
|
| Paz 8: |
1424 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,64g |
|
105,64g |
|
157,80g |
|
2000*
|
576
|
| Pzt 2: |
1133 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
48,26g |
|
47,12g |
|
135,52g |
|
-
|
-
|
| Nisan 2022 |
| Per 28: |
537 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,19g |
|
26,87g |
|
69,98g |
|
-
|
-
|
|
|
