En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1394 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
15,77g |
|
96,88g |
|
112,57g |
|
3479*
|
 2085
|
| Pzt 9: |
1385 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
14,96g |
|
92,17g |
|
116,67g |
|
3201*
|
1816
|
| Paz 8: |
1432 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
11,41g |
|
92,13g |
|
138,64g |
|
3425*
|
1993
|
| Cmt 7: |
1371 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
17,25g |
|
103,10g |
|
115,85g |
|
3480*
|
2109
|
| Cum 6: |
1388 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
10,62g |
|
92,59g |
|
129,29g |
|
3588*
|
2200
|
| Per 5: |
1386 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
13,91g |
|
90,64g |
|
120,59g |
|
3202*
|
1816
|
| Çar 4: |
1289 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
11,96g |
|
96,08g |
|
116,71g |
|
3367*
|
2078
|
| Sal 3: |
1379 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
13,72g |
|
90,95g |
|
120,62g |
|
3530*
|
2151
|
| Pzt 2: |
1385 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
11,83g |
|
96,19g |
|
120,56g |
|
3385*
|
2000
|
| Paz 1: |
1404 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
14,35g |
|
87,87g |
|
131,06g |
|
3291*
|
1887
|
| Ağustos 2024 |
| Cmt 31: |
1397 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
95,78g |
|
118,68g |
|
3567*
|
2170
|
| Cum 30: |
1403 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
15,38g |
|
93,68g |
|
118,47g |
|
3060*
|
1657
|
| Per 29: |
1315 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,77g |
|
80,15g |
|
65,94g |
|
3834*
|
2519
|
| Çar 28: |
1302 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
12,21g |
|
94,16g |
|
121,50g |
|
3277*
|
1975
|
| Sal 27: |
1413 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
15,42g |
|
96,39g |
|
117,92g |
|
3116*
|
1703
|
| Pzt 26: |
1288 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
15,78g |
|
92,78g |
|
104,65g |
|
2830*
|
1542
|
| Paz 25: |
1208 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
8,46g |
|
75,04g |
|
108,48g |
|
3193*
|
1985
|
| Cmt 24: |
798 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,01g |
|
82,77g |
|
91,79g |
|
2791*
|
1993
|
| Cum 23: |
1410 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
11,17g |
|
92,24g |
|
132,73g |
|
3180*
|
1770
|
| Per 22: |
1375 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
13,91g |
|
90,99g |
|
117,88g |
|
3005*
|
1630
|
|
|
