En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
667 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
41,55g |
|
25,67g |
|
49,78g |
|
959*
|
 292
|
| Cum 5: |
3108 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
104,43g |
|
286,31g |
|
265,45g |
|
2894*
|
 214
|
| Per 4: |
4288 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
155,72g |
|
304,56g |
|
428,52g |
|
2508*
|
1780
|
| Çar 3: |
2887 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
94,65g |
|
248,33g |
|
263,88g |
|
2232*
|
655
|
| Sal 2: |
3139 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
134,39g |
|
211,49g |
|
278,81g |
|
3070*
|
69
|
| Pzt 1: |
3082 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
107,22g |
|
229,35g |
|
296,35g |
|
2906*
|
176
|
| Haziran 2024 |
| Paz 30: |
3148 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
154,62g |
|
239,17g |
|
191,61g |
|
2230*
|
918
|
| Cmt 29: |
2921 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
112,76g |
|
265,25g |
|
210,45g |
|
2181*
|
740
|
| Cum 28: |
5574 *
|
%206
|
Yağ: |
|
Prot: |
|
Karb: |
267,53g |
|
293,15g |
|
500,11g |
|
2949*
|
2625
|
| Per 27: |
3627 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
160,62g |
|
260,48g |
|
293,27g |
|
2246*
|
1381
|
| Çar 26: |
2682 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
108,07g |
|
232,10g |
|
181,14g |
|
2691*
|
9
|
| Sal 25: |
2716 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
135,01g |
|
167,43g |
|
193,18g |
|
2797*
|
81
|
| Pzt 24: |
4149 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
172,11g |
|
276,28g |
|
375,82g |
|
3116*
|
1033
|
| Paz 23: |
3179 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
74,32g |
|
264,15g |
|
378,83g |
|
2249*
|
930
|
| Cmt 22: |
6399 *
|
%237
|
Yağ: |
|
Prot: |
|
Karb: |
329,50g |
|
683,30g |
|
135,26g |
|
2266*
|
4133
|
| Cum 21: |
3395 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
164,27g |
|
277,63g |
|
194,27g |
|
2750*
|
645
|
| Per 20: |
2960 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
145,40g |
|
212,24g |
|
210,78g |
|
2945*
|
15
|
| Çar 19: |
2587 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
89,94g |
|
254,02g |
|
191,40g |
|
2282*
|
305
|
| Sal 18: |
2561 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
138,31g |
|
195,26g |
|
145,67g |
|
3006*
|
445
|
| Pzt 17: |
2528 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
123,10g |
|
193,61g |
|
178,13g |
|
2929*
|
401
|
|
|
