En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 1: |
484 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
5,70g |
|
45,60g |
|
27,66g |
|
-
|
-
|
| Temmuz 2024 |
| Cmt 6: |
-
|
-
|
|
441*
|
-
|
| Cum 5: |
-
|
-
|
|
2508*
|
-
|
| Per 4: |
-
|
-
|
|
1713*
|
-
|
| Çar 3: |
545 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
38,31g |
|
64,73g |
|
2206*
|
 1661
|
| Sal 2: |
373 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
39,83g |
|
44,82g |
|
1950*
|
1577
|
| Pzt 1: |
2038 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
74,72g |
|
114,27g |
|
237,93g |
|
1997*
|
 41
|
| Haziran 2024 |
| Paz 30: |
1920 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,53g |
|
120,08g |
|
205,01g |
|
2046*
|
126
|
| Cmt 29: |
1919 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
131,88g |
|
225,73g |
|
2371*
|
452
|
| Cum 28: |
1124 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,51g |
|
85,49g |
|
115,84g |
|
1713*
|
589
|
| Per 27: |
3247 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
121,66g |
|
161,23g |
|
395,55g |
|
1898*
|
1349
|
| Çar 26: |
2205 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
69,99g |
|
155,23g |
|
241,37g |
|
2003*
|
202
|
| Sal 25: |
1922 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,57g |
|
144,55g |
|
182,50g |
|
2660*
|
738
|
| Pzt 24: |
1829 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,91g |
|
123,75g |
|
205,44g |
|
2062*
|
233
|
| Paz 23: |
534 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,37g |
|
41,96g |
|
54,43g |
|
1959*
|
1425
|
| Cmt 22: |
1648 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
71,90g |
|
127,57g |
|
128,37g |
|
1950*
|
302
|
| Cum 21: |
2350 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
72,30g |
|
163,50g |
|
261,85g |
|
1956*
|
394
|
| Per 20: |
1925 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
124,36g |
|
242,25g |
|
1983*
|
58
|
| Çar 19: |
2818 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
106,06g |
|
141,29g |
|
342,51g |
|
2591*
|
227
|
| Sal 18: |
1992 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
66,22g |
|
110,56g |
|
250,44g |
|
2316*
|
324
|
| Pzt 17: |
635 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,36g |
|
37,81g |
|
63,93g |
|
1727*
|
1092
|
|
|
