En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Paz 29: |
177 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,54g |
|
6,92g |
|
24,21g |
|
-
|
-
|
| Cmt 28: |
1045 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,56g |
|
49,70g |
|
109,89g |
|
-
|
-
|
| Cum 27: |
1127 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
33,82g |
|
32,72g |
|
171,10g |
|
-
|
-
|
| Per 26: |
1099 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
47,65g |
|
39,67g |
|
127,90g |
|
-
|
-
|
| Çar 25: |
885 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
47,95g |
|
33,79g |
|
75,97g |
|
-
|
-
|
| Sal 24: |
744 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,61g |
|
34,51g |
|
66,37g |
|
-
|
-
|
| Pzt 23: |
1209 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,30g |
|
43,74g |
|
158,60g |
|
-
|
-
|
| Paz 22: |
1268 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,84g |
|
35,15g |
|
155,22g |
|
-
|
-
|
| Cmt 21: |
1187 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
37,52g |
|
33,25g |
|
178,80g |
|
-
|
-
|
| Cum 20: |
1992 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
93,42g |
|
86,06g |
|
200,30g |
|
-
|
-
|
| Per 19: |
1329 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
48,79g |
|
63,51g |
|
158,43g |
|
-
|
-
|
| Çar 18: |
1245 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,94g |
|
44,37g |
|
194,85g |
|
-
|
-
|
| Sal 17: |
1688 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
68,64g |
|
55,20g |
|
211,43g |
|
-
|
-
|
| Pzt 16: |
1649 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
52,43g |
|
58,82g |
|
236,97g |
|
-
|
-
|
| Paz 15: |
1270 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
66,04g |
|
40,83g |
|
131,41g |
|
-
|
-
|
| Cmt 14: |
1590 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
67,15g |
|
70,54g |
|
178,18g |
|
-
|
-
|
| Cum 13: |
1604 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
42,12g |
|
62,80g |
|
247,68g |
|
-
|
-
|
| Per 12: |
1365 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,71g |
|
52,71g |
|
159,33g |
|
-
|
-
|
| Çar 11: |
1700 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
72,66g |
|
43,26g |
|
230,53g |
|
1703*
|
 3
|
| Sal 10: |
1768 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
72,87g |
|
71,23g |
|
228,93g |
|
-
|
-
|
|
|
