En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
-
|
-
|
|
1401*
|
-
|
| Cum 20: |
845 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,59g |
|
38,06g |
|
108,28g |
|
1646*
|
 801
|
| Per 19: |
1376 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
38,50g |
|
59,54g |
|
196,01g |
|
1763*
|
387
|
| Çar 18: |
1505 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,35g |
|
86,37g |
|
163,48g |
|
1894*
|
389
|
| Sal 17: |
1218 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
36,11g |
|
83,86g |
|
138,98g |
|
1916*
|
698
|
| Pzt 16: |
940 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
25,44g |
|
49,13g |
|
125,52g |
|
1871*
|
931
|
| Paz 15: |
-
|
-
|
|
1844*
|
-
|
| Cmt 14: |
-
|
-
|
|
1994*
|
-
|
| Cum 13: |
1238 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
33,13g |
|
74,44g |
|
157,00g |
|
1888*
|
650
|
| Per 12: |
1269 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,54g |
|
72,27g |
|
147,38g |
|
1742*
|
473
|
| Çar 11: |
1349 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
36,81g |
|
64,73g |
|
183,24g |
|
1826*
|
477
|
| Sal 10: |
1192 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
24,99g |
|
80,51g |
|
154,80g |
|
1852*
|
660
|
| Pzt 9: |
973 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
38,84g |
|
41,05g |
|
111,01g |
|
1745*
|
772
|
| Paz 8: |
-
|
-
|
|
1766*
|
-
|
| Cmt 7: |
-
|
-
|
|
1893*
|
-
|
| Cum 6: |
1568 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
77,11g |
|
143,92g |
|
1885*
|
317
|
| Per 5: |
890 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
29,21g |
|
55,71g |
|
103,11g |
|
1800*
|
910
|
| Çar 4: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,81g |
|
76,56g |
|
162,38g |
|
1783*
|
283
|
| Sal 3: |
1290 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
54,90g |
|
50,22g |
|
147,00g |
|
1684*
|
394
|
| Pzt 2: |
1103 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
30,32g |
|
56,45g |
|
146,91g |
|
1747*
|
644
|
|
|
