En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 27: |
706 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,40g |
|
14,40g |
|
97,50g |
|
-
|
-
|
| Pzt 26: |
451 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
31,35g |
|
29,85g |
|
10,32g |
|
-
|
-
|
| Paz 25: |
1194 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
83,77g |
|
72,22g |
|
33,98g |
|
-
|
-
|
| Cmt 24: |
1373 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,16g |
|
41,21g |
|
195,41g |
|
-
|
-
|
| Cum 23: |
1265 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
46,49g |
|
168,18g |
|
-
|
-
|
| Per 22: |
1166 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
23,91g |
|
45,67g |
|
191,30g |
|
-
|
-
|
| Çar 21: |
1083 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
45,91g |
|
43,40g |
|
122,09g |
|
-
|
-
|
| Sal 20: |
738 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,40g |
|
20,80g |
|
112,50g |
|
-
|
-
|
| Pzt 19: |
427 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
3,61g |
|
4,01g |
|
90,74g |
|
-
|
-
|
| Paz 18: |
316 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,78g |
|
15,89g |
|
27,58g |
|
-
|
-
|
| Çar 14: |
1342 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
42,22g |
|
24,12g |
|
188,40g |
|
-
|
-
|
| Sal 13: |
1779 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,62g |
|
59,44g |
|
244,29g |
|
2353*
|
 574
|
| Pzt 12: |
1653 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
71,92g |
|
70,69g |
|
183,46g |
|
2212*
|
559
|
| Paz 11: |
1006 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,10g |
|
41,61g |
|
111,91g |
|
-
|
-
|
| Nisan 2024 |
| Paz 28: |
1032 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
58,06g |
|
47,22g |
|
82,36g |
|
-
|
-
|
| Cum 26: |
302 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
22,52g |
|
22,62g |
|
1,16g |
|
-
|
-
|
| Çar 24: |
670 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
35,84g |
|
24,53g |
|
68,37g |
|
-
|
-
|
| Sal 23: |
600 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
28,63g |
|
20,18g |
|
66,45g |
|
-
|
-
|
| Pzt 22: |
571 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,90g |
|
20,16g |
|
85,11g |
|
-
|
-
|
| Cmt 20: |
1794 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
52,87g |
|
129,48g |
|
204,15g |
|
-
|
-
|
|
|
