En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cmt 2: |
1953 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
71,37g |
|
60,49g |
|
257,15g |
|
2090*
|
 137
|
| Cum 1: |
1849 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
56,83g |
|
105,04g |
|
232,21g |
|
1935*
|
86
|
| Şubat 2024 |
| Per 29: |
1585 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,78g |
|
103,34g |
|
218,00g |
|
2954*
|
1369
|
| Çar 28: |
1468 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
34,82g |
|
130,38g |
|
147,39g |
|
1913*
|
445
|
| Sal 27: |
1952 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
81,82g |
|
92,89g |
|
216,18g |
|
2002*
|
50
|
| Pzt 26: |
1379 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
121,63g |
|
150,62g |
|
1759*
|
380
|
| Paz 25: |
1745 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,76g |
|
153,68g |
|
209,05g |
|
3389*
|
1644
|
| Cmt 24: |
2050 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
59,51g |
|
114,28g |
|
241,22g |
|
2896*
|
846
|
| Cum 23: |
1560 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,56g |
|
133,58g |
|
178,11g |
|
2021*
|
461
|
| Per 22: |
1680 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
56,45g |
|
72,40g |
|
213,13g |
|
2862*
|
1182
|
| Çar 21: |
1837 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
79,62g |
|
96,85g |
|
186,83g |
|
1892*
|
55
|
| Sal 20: |
2210 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
83,59g |
|
133,94g |
|
216,39g |
|
1764*
|
 446
|
| Pzt 19: |
1357 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
63,41g |
|
215,26g |
|
1915*
|
558
|
| Paz 18: |
2067 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
96,70g |
|
107,39g |
|
191,75g |
|
2936*
|
869
|
| Cmt 17: |
1562 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,45g |
|
85,67g |
|
215,28g |
|
2167*
|
605
|
| Cum 16: |
2598 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
115,02g |
|
118,60g |
|
263,73g |
|
2096*
|
502
|
| Per 15: |
2413 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
82,77g |
|
165,22g |
|
238,96g |
|
1943*
|
470
|
| Çar 14: |
-
|
-
|
|
2699*
|
-
|
| Sal 13: |
2225 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
75,65g |
|
130,61g |
|
267,62g |
|
2130*
|
95
|
| Pzt 12: |
1702 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
55,40g |
|
98,94g |
|
206,66g |
|
2109*
|
407
|
|
|
