En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Pzt 11: |
2805 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
129,62g |
|
82,67g |
|
347,86g |
|
-
|
-
|
| Cum 8: |
571 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
30,31g |
|
11,10g |
|
73,85g |
|
-
|
-
|
| Per 7: |
3395 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
140,41g |
|
114,98g |
|
362,40g |
|
-
|
-
|
| Çar 6: |
2560 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
121,16g |
|
111,22g |
|
229,61g |
|
-
|
-
|
| Sal 5: |
2801 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
105,82g |
|
75,30g |
|
375,31g |
|
-
|
-
|
| Pzt 4: |
2297 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
89,95g |
|
84,59g |
|
301,73g |
|
-
|
-
|
| Haziran 2022 |
| Pzt 27: |
537 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,60g |
|
14,20g |
|
90,43g |
|
-
|
-
|
| Pzt 20: |
2384 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,66g |
|
72,45g |
|
347,60g |
|
-
|
-
|
| Paz 19: |
1358 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
57,17g |
|
53,16g |
|
159,71g |
|
-
|
-
|
| Cmt 18: |
2363 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
99,81g |
|
94,55g |
|
280,10g |
|
-
|
-
|
| Cum 17: |
2585 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
108,99g |
|
90,15g |
|
313,84g |
|
-
|
-
|
| Per 16: |
3712 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
114,98g |
|
119,14g |
|
522,89g |
|
-
|
-
|
| Çar 15: |
2699 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
118,23g |
|
99,72g |
|
327,71g |
|
-
|
-
|
| Sal 14: |
2684 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
88,21g |
|
101,01g |
|
385,24g |
|
-
|
-
|
| Pzt 13: |
2615 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
139,28g |
|
87,67g |
|
222,08g |
|
-
|
-
|
| Paz 12: |
1977 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
81,50g |
|
62,83g |
|
240,65g |
|
-
|
-
|
| Cmt 11: |
2633 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
100,40g |
|
97,06g |
|
309,94g |
|
-
|
-
|
| Cum 10: |
2897 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
98,93g |
|
126,38g |
|
365,57g |
|
-
|
-
|
| Per 9: |
2253 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
93,61g |
|
99,20g |
|
269,04g |
|
-
|
-
|
| Çar 8: |
2455 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
93,56g |
|
123,23g |
|
295,63g |
|
-
|
-
|
|
|
