En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
-
|
-
|
|
1184*
|
-
|
| Cmt 21: |
-
|
-
|
|
1596*
|
-
|
| Cum 20: |
-
|
-
|
|
1382*
|
-
|
| Per 19: |
-
|
-
|
|
1407*
|
-
|
| Çar 18: |
-
|
-
|
|
1382*
|
-
|
| Sal 17: |
-
|
-
|
|
1388*
|
-
|
| Pzt 16: |
20 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
3,00g |
|
1584*
|
 1564
|
| Paz 15: |
-
|
-
|
|
1619*
|
-
|
| Cmt 14: |
-
|
-
|
|
1388*
|
-
|
| Cum 13: |
-
|
-
|
|
1423*
|
-
|
| Per 12: |
-
|
-
|
|
1414*
|
-
|
| Çar 11: |
-
|
-
|
|
1418*
|
-
|
| Sal 10: |
295 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,64g |
|
6,38g |
|
60,28g |
|
1411*
|
1116
|
| Pzt 9: |
287 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
7,37g |
|
15,26g |
|
46,69g |
|
1406*
|
1119
|
| Paz 8: |
-
|
-
|
|
1388*
|
-
|
| Cmt 7: |
-
|
-
|
|
1684*
|
-
|
| Cum 6: |
300 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,21g |
|
10,16g |
|
44,20g |
|
1424*
|
1124
|
| Per 5: |
321 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
6,26g |
|
5,66g |
|
68,39g |
|
1436*
|
1115
|
| Çar 4: |
301 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,09g |
|
2,08g |
|
66,14g |
|
1477*
|
1176
|
| Sal 3: |
390 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,61g |
|
19,80g |
|
51,32g |
|
1413*
|
1023
|
|
|
