En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
281 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,48g |
|
35,36g |
|
19,03g |
|
-
|
-
|
| Per 26: |
926 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,27g |
|
77,74g |
|
70,90g |
|
-
|
-
|
| Çar 25: |
1510 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
51,27g |
|
107,04g |
|
164,85g |
|
1781*
|
 271
|
| Sal 24: |
1584 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,63g |
|
116,28g |
|
159,27g |
|
1792*
|
208
|
| Pzt 23: |
1482 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
114,90g |
|
151,37g |
|
2034*
|
552
|
| Paz 22: |
1545 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,32g |
|
96,44g |
|
183,35g |
|
1720*
|
175
|
| Cmt 21: |
4265 *
|
%251
|
Yağ: |
|
Prot: |
|
Karb: |
164,79g |
|
172,39g |
|
307,76g |
|
2050*
|
 2215
|
| Cum 20: |
1596 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,83g |
|
141,38g |
|
145,14g |
|
2046*
|
450
|
| Per 19: |
1539 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,44g |
|
132,17g |
|
144,57g |
|
1881*
|
342
|
| Çar 18: |
1610 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
50,64g |
|
157,71g |
|
131,84g |
|
1982*
|
372
|
| Sal 17: |
1610 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
45,80g |
|
154,90g |
|
141,20g |
|
1897*
|
287
|
| Pzt 16: |
1489 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
39,74g |
|
147,36g |
|
136,19g |
|
1993*
|
504
|
| Paz 15: |
1671 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,52g |
|
101,35g |
|
160,43g |
|
2090*
|
419
|
| Cmt 14: |
1712 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,33g |
|
112,43g |
|
164,12g |
|
2166*
|
454
|
| Cum 13: |
1605 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,25g |
|
143,62g |
|
121,04g |
|
2215*
|
610
|
| Per 12: |
1523 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,10g |
|
121,48g |
|
140,51g |
|
1858*
|
335
|
| Çar 11: |
1468 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,17g |
|
134,42g |
|
137,53g |
|
2018*
|
550
|
| Sal 10: |
1567 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,62g |
|
141,21g |
|
94,66g |
|
1828*
|
261
|
| Pzt 9: |
1543 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
54,83g |
|
143,23g |
|
124,54g |
|
1957*
|
414
|
| Paz 8: |
1557 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
116,24g |
|
144,14g |
|
1948*
|
391
|
|
|
