En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 29: |
1241 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,32g |
|
29,39g |
|
204,01g |
|
-
|
-
|
| Çar 28: |
591 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,81g |
|
21,20g |
|
66,89g |
|
-
|
-
|
| Sal 27: |
1088 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
21,65g |
|
19,02g |
|
209,51g |
|
-
|
-
|
| Haziran 2024 |
| Per 27: |
481 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,21g |
|
22,38g |
|
83,06g |
|
-
|
-
|
| Çar 26: |
631 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,88g |
|
28,06g |
|
97,38g |
|
-
|
-
|
| Sal 25: |
668 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
8,29g |
|
10,73g |
|
151,67g |
|
-
|
-
|
| Paz 23: |
2361 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
87,78g |
|
72,84g |
|
336,11g |
|
-
|
-
|
| Cmt 22: |
737 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
19,46g |
|
20,37g |
|
127,44g |
|
-
|
-
|
| Cum 21: |
1922 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
59,34g |
|
82,87g |
|
262,55g |
|
-
|
-
|
| Per 20: |
654 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
32,40g |
|
19,65g |
|
75,84g |
|
-
|
-
|
| Çar 19: |
1913 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
78,39g |
|
84,66g |
|
224,66g |
|
-
|
-
|
| Sal 18: |
1396 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
66,08g |
|
61,91g |
|
157,09g |
|
-
|
-
|
| Pzt 17: |
1294 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,02g |
|
60,05g |
|
176,58g |
|
-
|
-
|
| Paz 16: |
1195 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
43,02g |
|
45,45g |
|
168,27g |
|
-
|
-
|
| Cmt 15: |
1225 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,13g |
|
55,31g |
|
127,64g |
|
-
|
-
|
| Cum 14: |
653 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,86g |
|
34,05g |
|
56,24g |
|
-
|
-
|
| Per 13: |
839 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,59g |
|
27,17g |
|
97,06g |
|
-
|
-
|
| Çar 12: |
1020 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,84g |
|
34,33g |
|
128,37g |
|
-
|
-
|
| Sal 11: |
1589 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
29,58g |
|
35,91g |
|
302,39g |
|
-
|
-
|
| Pzt 10: |
1207 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
47,08g |
|
150,01g |
|
-
|
-
|
|
|
