En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Cum 15: |
996 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,61g |
|
52,39g |
|
118,12g |
|
-
|
-
|
| Ekim 2022 |
| Cum 28: |
1248 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,11g |
|
90,33g |
|
127,50g |
|
943*
|
 305
|
| Per 27: |
1624 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
100,63g |
|
172,91g |
|
1841*
|
 217
|
| Çar 26: |
1438 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
59,27g |
|
84,18g |
|
146,79g |
|
1591*
|
153
|
| Sal 25: |
1738 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
78,50g |
|
99,51g |
|
161,50g |
|
1703*
|
35
|
| Pzt 24: |
1491 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
97,61g |
|
155,77g |
|
1692*
|
201
|
| Paz 23: |
-
|
-
|
|
1614*
|
-
|
| Cmt 22: |
-
|
-
|
|
1525*
|
-
|
| Cum 21: |
1453 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
61,31g |
|
89,94g |
|
143,73g |
|
1604*
|
151
|
| Per 20: |
1133 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
51,70g |
|
64,76g |
|
108,42g |
|
1663*
|
530
|
| Çar 19: |
1455 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
61,29g |
|
80,65g |
|
150,78g |
|
1816*
|
361
|
| Sal 18: |
1497 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
61,52g |
|
88,76g |
|
149,79g |
|
1719*
|
222
|
| Pzt 17: |
1562 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
55,18g |
|
111,35g |
|
158,77g |
|
1578*
|
16
|
| Paz 16: |
-
|
-
|
|
1438*
|
-
|
| Cmt 15: |
-
|
-
|
|
1602*
|
-
|
| Cum 14: |
1217 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
40,08g |
|
74,46g |
|
144,34g |
|
1733*
|
516
|
| Per 13: |
1344 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
50,86g |
|
80,38g |
|
146,09g |
|
1872*
|
528
|
| Çar 12: |
1789 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
79,76g |
|
114,63g |
|
164,98g |
|
1841*
|
52
|
| Sal 11: |
1490 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,19g |
|
102,62g |
|
155,00g |
|
1726*
|
236
|
| Pzt 10: |
1342 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,25g |
|
91,79g |
|
146,48g |
|
1679*
|
337
|
| Paz 9: |
-
|
-
|
|
1524*
|
-
|
|
|
