En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
1445 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
51,24g |
|
49,60g |
|
198,90g |
|
-
|
-
|
| Ağustos 2024 |
| Sal 27: |
1589 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
70,41g |
|
57,84g |
|
173,05g |
|
-
|
-
|
| Pzt 26: |
813 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
30,61g |
|
31,52g |
|
100,53g |
|
-
|
-
|
| Paz 25: |
1468 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
68,19g |
|
77,33g |
|
132,15g |
|
-
|
-
|
| Cmt 24: |
562 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,57g |
|
19,02g |
|
60,72g |
|
-
|
-
|
| Cum 23: |
1300 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,34g |
|
33,50g |
|
171,11g |
|
-
|
-
|
| Per 22: |
1254 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,54g |
|
41,95g |
|
122,85g |
|
-
|
-
|
| Çar 21: |
1440 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
61,47g |
|
40,64g |
|
179,86g |
|
-
|
-
|
| Sal 20: |
1212 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
38,64g |
|
45,71g |
|
171,95g |
|
-
|
-
|
| Pzt 19: |
1316 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,88g |
|
54,44g |
|
171,99g |
|
-
|
-
|
| Paz 18: |
1031 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,53g |
|
24,45g |
|
143,66g |
|
-
|
-
|
| Cmt 17: |
1356 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,43g |
|
41,43g |
|
166,83g |
|
-
|
-
|
| Cum 16: |
1747 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
69,41g |
|
40,67g |
|
239,11g |
|
-
|
-
|
| Per 15: |
1516 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
61,23g |
|
47,66g |
|
187,33g |
|
-
|
-
|
| Çar 14: |
1416 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
55,75g |
|
60,87g |
|
171,35g |
|
-
|
-
|
| Sal 13: |
1211 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
32,60g |
|
181,91g |
|
-
|
-
|
| Pzt 12: |
1450 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
51,73g |
|
49,38g |
|
199,55g |
|
-
|
-
|
| Paz 11: |
1434 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
70,14g |
|
60,21g |
|
139,14g |
|
-
|
-
|
| Cmt 10: |
1441 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
52,69g |
|
51,35g |
|
195,07g |
|
-
|
-
|
| Cum 9: |
1403 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,13g |
|
62,41g |
|
152,58g |
|
-
|
-
|
|
|
