En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Pzt 4: |
1363 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
89,53g |
|
70,15g |
|
53,50g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 3: |
-
|
-
|
|
2407*
|
-
|
| Per 2: |
-
|
-
|
|
2648*
|
-
|
| Çar 1: |
-
|
-
|
|
2607*
|
-
|
| Haziran 2020 |
| Sal 30: |
-
|
-
|
|
2086*
|
-
|
| Pzt 29: |
-
|
-
|
|
2875*
|
-
|
| Paz 28: |
-
|
-
|
|
1964*
|
-
|
| Cmt 27: |
-
|
-
|
|
1804*
|
-
|
| Cum 26: |
-
|
-
|
|
2233*
|
-
|
| Per 25: |
-
|
-
|
|
2416*
|
-
|
| Çar 24: |
2094 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
124,37g |
|
89,26g |
|
157,83g |
|
2164*
|
 70
|
| Sal 23: |
2009 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
31,52g |
|
45,63g |
|
129,66g |
|
2334*
|
325
|
| Pzt 22: |
1833 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
82,38g |
|
65,89g |
|
98,62g |
|
2377*
|
544
|
| Paz 21: |
2912 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
180,01g |
|
137,16g |
|
186,50g |
|
2016*
|
 896
|
| Cmt 20: |
4547 *
|
%239
|
Yağ: |
|
Prot: |
|
Karb: |
151,92g |
|
194,56g |
|
253,00g |
|
1827*
|
2720
|
| Cum 19: |
2868 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
57,54g |
|
37,40g |
|
218,33g |
|
1825*
|
1043
|
| Per 18: |
1997 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
67,92g |
|
98,04g |
|
145,32g |
|
1885*
|
112
|
| Çar 17: |
2520 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
140,68g |
|
98,47g |
|
213,32g |
|
2191*
|
329
|
| Sal 16: |
1838 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
90,51g |
|
123,86g |
|
133,11g |
|
1955*
|
117
|
| Pzt 15: |
1804 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
98,40g |
|
87,70g |
|
144,95g |
|
2446*
|
642
|
| Paz 14: |
2054 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
89,17g |
|
90,50g |
|
223,64g |
|
1771*
|
283
|
|
|
