En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2009 |
| Çar 15: |
1373 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,71g |
|
52,97g |
|
222,82g |
|
-
|
-
|
| Nisan 2009 |
| Sal 14: |
373 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,07g |
|
14,43g |
|
67,60g |
|
-
|
-
|
| Pzt 13: |
1721
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
58,19g |
|
86,66g |
|
211,55g |
|
-
|
-
|
| Mart 2009 |
| Çar 18: |
1538
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
70,73g |
|
213,01g |
|
-
|
-
|
| Sal 17: |
1810
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,24g |
|
84,86g |
|
274,37g |
|
-
|
-
|
| Pzt 16: |
1843
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,82g |
|
98,43g |
|
250,60g |
|
3935*
|
 2092
|
| Paz 15: |
1738
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
64,50g |
|
59,52g |
|
233,88g |
|
-
|
-
|
| Şubat 2009 |
| Per 12: |
770
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
29,00g |
|
98,00g |
|
3691
|
2921
|
| Çar 11: |
1557
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
62,84g |
|
51,02g |
|
204,99g |
|
3736*
|
2179
|
| Sal 10: |
1173 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,07g |
|
62,43g |
|
164,60g |
|
3433*
|
2260
|
| Pzt 9: |
1847 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
79,07g |
|
47,07g |
|
245,86g |
|
3625
|
1778
|
| Paz 8: |
1161
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
62,45g |
|
58,76g |
|
97,34g |
|
3222*
|
2061
|
| Cmt 7: |
1789 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
70,00g |
|
54,09g |
|
242,01g |
|
3683*
|
1894
|
| Cum 6: |
1640 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,00g |
|
80,50g |
|
250,50g |
|
3599*
|
1959
|
| Per 5: |
1480 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
87,96g |
|
109,44g |
|
55,01g |
|
3690*
|
2210
|
| Çar 4: |
1631 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
104,57g |
|
170,60g |
|
3748*
|
2117
|
| Sal 3: |
1544 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,13g |
|
56,50g |
|
275,00g |
|
4359
|
2815
|
| Pzt 2: |
1266
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
63,82g |
|
214,91g |
|
4580
|
3314
|
| Paz 1: |
1848 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
68,51g |
|
90,84g |
|
201,32g |
|
3331*
|
1483
|
| Ocak 2009 |
| Cmt 31: |
2240
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
118,00g |
|
87,00g |
|
211,00g |
|
3248*
|
1008
|
|
|
