En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Per 27: |
244 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
15,00g |
|
18,00g |
|
-
|
-
|
| Çar 26: |
427 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
14,12g |
|
37,55g |
|
92,00g |
|
-
|
-
|
| Sal 25: |
1266 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
29,05g |
|
64,42g |
|
154,70g |
|
-
|
-
|
| Paz 16: |
556 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
17,03g |
|
20,83g |
|
60,18g |
|
-
|
-
|
| Cum 14: |
1004 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
27,40g |
|
79,10g |
|
111,05g |
|
-
|
-
|
| Haziran 2023 |
| Pzt 5: |
693 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
51,62g |
|
23,56g |
|
-
|
-
|
| Paz 4: |
606 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
30,26g |
|
38,00g |
|
61,45g |
|
-
|
-
|
| Cmt 3: |
362 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
4,30g |
|
59,00g |
|
-
|
-
|
| Per 1: |
490 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
25,58g |
|
33,98g |
|
33,16g |
|
-
|
-
|
| Mayıs 2023 |
| Sal 30: |
315 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,62g |
|
27,61g |
|
20,44g |
|
-
|
-
|
| Pzt 29: |
564 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
6,17g |
|
56,08g |
|
67,25g |
|
-
|
-
|
| Paz 28: |
804 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
12,62g |
|
48,86g |
|
111,28g |
|
-
|
-
|
| Cum 26: |
809 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,90g |
|
48,68g |
|
84,26g |
|
-
|
-
|
| Pzt 22: |
295 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,92g |
|
27,76g |
|
25,95g |
|
-
|
-
|
| Cum 19: |
658 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,92g |
|
28,71g |
|
82,55g |
|
-
|
-
|
| Per 18: |
584 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
122,41g |
|
85,20g |
|
124,40g |
|
-
|
-
|
| Çar 17: |
1089 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,19g |
|
37,90g |
|
158,34g |
|
-
|
-
|
| Sal 16: |
676 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
38,50g |
|
69,50g |
|
-
|
-
|
| Pzt 15: |
1057 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
186,99g |
|
138,85g |
|
446,74g |
|
2268*
|
 1211
|
|
|
