En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Sal 28: |
47 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,51g |
|
3,01g |
|
8,62g |
|
-
|
-
|
| Pzt 27: |
540 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
14,96g |
|
51,01g |
|
54,36g |
|
-
|
-
|
| Paz 26: |
683 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
24,85g |
|
61,32g |
|
55,03g |
|
-
|
-
|
| Cmt 25: |
645 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
74,72g |
|
45,21g |
|
-
|
-
|
| Cum 24: |
612 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
14,93g |
|
39,81g |
|
83,42g |
|
-
|
-
|
| Per 23: |
513 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
18,97g |
|
44,69g |
|
36,94g |
|
-
|
-
|
| Çar 22: |
564 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
23,51g |
|
48,30g |
|
41,81g |
|
-
|
-
|
| Sal 21: |
703 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
31,46g |
|
59,79g |
|
46,00g |
|
1566*
|
 863
|
| Pzt 20: |
651 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
49,47g |
|
38,42g |
|
-
|
-
|
| Paz 19: |
584 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
21,36g |
|
57,08g |
|
37,98g |
|
-
|
-
|
| Cmt 18: |
551 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
28,58g |
|
31,98g |
|
37,33g |
|
-
|
-
|
| Cum 17: |
475 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,45g |
|
26,94g |
|
45,53g |
|
-
|
-
|
| Per 16: |
724 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
37,77g |
|
70,33g |
|
-
|
-
|
| Çar 15: |
580 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
17,12g |
|
61,80g |
|
44,38g |
|
-
|
-
|
| Sal 14: |
476 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
13,89g |
|
47,48g |
|
37,71g |
|
-
|
-
|
| Pzt 13: |
443 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
14,26g |
|
33,01g |
|
44,26g |
|
-
|
-
|
| Paz 12: |
916 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
25,41g |
|
80,72g |
|
56,21g |
|
-
|
-
|
| Cmt 11: |
837 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
19,48g |
|
52,90g |
|
31,34g |
|
-
|
-
|
| Cum 10: |
463 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
17,74g |
|
37,02g |
|
36,71g |
|
-
|
-
|
| Per 9: |
290 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,08g |
|
17,35g |
|
32,02g |
|
1605*
|
1315
|
|
|
