En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 11: |
383 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,93g |
|
8,86g |
|
43,72g |
|
-
|
-
|
| Pzt 3: |
936 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
31,14g |
|
128,87g |
|
-
|
-
|
| Mart 2024 |
| Paz 24: |
68 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Per 14: |
569 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,91g |
|
23,41g |
|
74,88g |
|
-
|
-
|
| Ekim 2023 |
| Pzt 9: |
1767 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
80,46g |
|
88,75g |
|
171,96g |
|
-
|
-
|
| Haziran 2023 |
| Paz 25: |
648 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,90g |
|
33,81g |
|
79,64g |
|
-
|
-
|
| Sal 6: |
1295 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
54,51g |
|
62,07g |
|
141,29g |
|
-
|
-
|
| Şubat 2023 |
| Pzt 20: |
1162 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
48,79g |
|
35,56g |
|
151,65g |
|
-
|
-
|
| Çar 15: |
498 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,08g |
|
17,45g |
|
55,62g |
|
-
|
-
|
| Pzt 13: |
150 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,83g |
|
4,10g |
|
22,68g |
|
-
|
-
|
| Paz 12: |
480 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
22,71g |
|
35,02g |
|
-
|
-
|
| Cum 10: |
1077 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
54,50g |
|
29,40g |
|
125,63g |
|
-
|
-
|
| Kasım 2022 |
| Paz 6: |
205 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,50g |
|
14,60g |
|
23,18g |
|
-
|
-
|
| Cum 4: |
1484 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
61,26g |
|
54,39g |
|
181,35g |
|
-
|
-
|
| Ekim 2022 |
| Per 27: |
522 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,63g |
|
20,52g |
|
53,63g |
|
-
|
-
|
| Per 13: |
312 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,14g |
|
16,02g |
|
37,99g |
|
-
|
-
|
| Pzt 10: |
611 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,66g |
|
22,39g |
|
80,55g |
|
-
|
-
|
| Paz 9: |
378 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,06g |
|
7,54g |
|
64,47g |
|
-
|
-
|
| Cmt 8: |
2074 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
119,33g |
|
70,21g |
|
179,98g |
|
-
|
-
|
| Cum 7: |
432 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,85g |
|
8,36g |
|
65,10g |
|
-
|
-
|
|
|
