En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
701 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
16,82g |
|
19,69g |
|
114,99g |
|
877*
|
 176
|
| Çar 18: |
965 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,63g |
|
49,71g |
|
126,89g |
|
1437*
|
472
|
| Sal 17: |
927 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
19,47g |
|
31,54g |
|
160,86g |
|
1589*
|
662
|
| Pzt 16: |
1001 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
38,62g |
|
159,81g |
|
2050*
|
1049
|
| Paz 15: |
1067 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
41,76g |
|
56,98g |
|
112,17g |
|
2219*
|
1152
|
| Cmt 14: |
997 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,06g |
|
34,32g |
|
124,20g |
|
2047*
|
1050
|
| Cum 13: |
1444 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
46,98g |
|
43,53g |
|
210,80g |
|
1165*
|
 279
|
| Per 12: |
944 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
32,19g |
|
37,69g |
|
128,47g |
|
1802*
|
858
|
| Çar 11: |
1061 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
29,42g |
|
46,92g |
|
159,60g |
|
425*
|
636
|
| Sal 10: |
1209 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
58,07g |
|
49,53g |
|
126,94g |
|
1184*
|
25
|
| Pzt 9: |
955 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,01g |
|
55,04g |
|
102,31g |
|
1184*
|
229
|
| Paz 8: |
898 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
25,86g |
|
61,32g |
|
110,90g |
|
1184*
|
286
|
| Cmt 7: |
804 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
34,78g |
|
100,81g |
|
1922*
|
1118
|
| Cum 6: |
1075 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
45,34g |
|
47,09g |
|
123,28g |
|
2148*
|
1073
|
| Per 5: |
789 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
24,87g |
|
37,41g |
|
116,33g |
|
751*
|
38
|
| Çar 4: |
715 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
19,94g |
|
32,98g |
|
111,48g |
|
1570*
|
855
|
| Sal 3: |
837 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
33,57g |
|
117,26g |
|
2045*
|
1208
|
| Pzt 2: |
850 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
26,53g |
|
31,42g |
|
126,96g |
|
2630*
|
1780
|
| Paz 1: |
933 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
33,47g |
|
116,29g |
|
1304*
|
371
|
| Ağustos 2024 |
| Cmt 31: |
951 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
36,53g |
|
45,48g |
|
112,98g |
|
1194*
|
243
|
|
|
