En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Pzt 25: |
901 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
48,16g |
|
27,68g |
|
97,53g |
|
-
|
-
|
| Cmt 23: |
626 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,81g |
|
100,49g |
|
19,33g |
|
-
|
-
|
| Cum 22: |
264 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,93g |
|
26,20g |
|
16,63g |
|
-
|
-
|
| Per 21: |
1390 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
72,94g |
|
201,09g |
|
34,10g |
|
-
|
-
|
| Çar 20: |
1707 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
80,73g |
|
105,64g |
|
142,36g |
|
-
|
-
|
| Sal 19: |
1318 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
72,51g |
|
78,91g |
|
88,15g |
|
-
|
-
|
| Pzt 18: |
1384 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
58,94g |
|
86,05g |
|
127,62g |
|
-
|
-
|
| Cum 15: |
559 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
17,41g |
|
49,08g |
|
58,02g |
|
-
|
-
|
| Per 14: |
1293 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,98g |
|
118,20g |
|
70,50g |
|
-
|
-
|
| Çar 13: |
1320 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
56,47g |
|
109,97g |
|
98,01g |
|
-
|
-
|
| Cum 8: |
1507 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
79,05g |
|
189,59g |
|
-
|
-
|
| Per 7: |
1223 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
30,84g |
|
51,49g |
|
188,42g |
|
-
|
-
|
| Çar 6: |
1244 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
45,80g |
|
71,69g |
|
140,46g |
|
-
|
-
|
| Sal 5: |
1481 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
86,47g |
|
112,33g |
|
59,60g |
|
-
|
-
|
| Pzt 4: |
1371 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
56,01g |
|
70,15g |
|
149,26g |
|
-
|
-
|
| Cmt 2: |
467 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,67g |
|
25,73g |
|
50,51g |
|
-
|
-
|
| Cum 1: |
1062 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
26,95g |
|
88,47g |
|
119,35g |
|
-
|
-
|
| Aralık 2022 |
| Sal 13: |
1364 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
63,34g |
|
85,58g |
|
115,05g |
|
-
|
-
|
| Sal 6: |
839 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
42,24g |
|
87,21g |
|
26,97g |
|
-
|
-
|
| Pzt 5: |
1223 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,53g |
|
77,12g |
|
104,19g |
|
-
|
-
|
|
|
