En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Cum 27: |
539 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,72g |
|
10,18g |
|
81,03g |
|
-
|
-
|
| Sal 24: |
138 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,78g |
|
3,38g |
|
19,59g |
|
-
|
-
|
| Pzt 23: |
827 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
14,39g |
|
35,92g |
|
135,71g |
|
-
|
-
|
| Paz 22: |
598 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,42g |
|
27,39g |
|
41,40g |
|
-
|
-
|
| Cum 20: |
587 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,42g |
|
14,17g |
|
92,92g |
|
-
|
-
|
| Per 19: |
799 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,95g |
|
20,98g |
|
111,21g |
|
-
|
-
|
| Çar 18: |
898 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,93g |
|
23,26g |
|
150,80g |
|
-
|
-
|
| Sal 17: |
395 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,01g |
|
20,76g |
|
61,58g |
|
-
|
-
|
| Pzt 16: |
1307 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,96g |
|
122,73g |
|
90,27g |
|
-
|
-
|
| Cum 13: |
1459 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
30,09g |
|
51,70g |
|
249,55g |
|
-
|
-
|
| Per 12: |
914 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
28,01g |
|
30,50g |
|
163,52g |
|
-
|
-
|
| Çar 11: |
1237 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
60,58g |
|
63,45g |
|
118,07g |
|
1805*
|
 568
|
| Sal 10: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,86g |
|
76,01g |
|
162,04g |
|
-
|
-
|
| Pzt 9: |
1701 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
53,24g |
|
87,35g |
|
69,49g |
|
2062*
|
361
|
| Paz 8: |
1475 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,16g |
|
49,25g |
|
230,02g |
|
1759*
|
284
|
| Cmt 7: |
1660 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
86,11g |
|
85,22g |
|
130,73g |
|
1748*
|
88
|
| Cum 6: |
1542 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
71,37g |
|
229,21g |
|
1683*
|
141
|
|
|
