En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
436 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,50g |
|
55,20g |
|
4,80g |
|
-
|
-
|
| Cmt 21: |
1424 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
72,60g |
|
134,48g |
|
-
|
-
|
| Cum 20: |
546 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
37,77g |
|
31,28g |
|
19,47g |
|
-
|
-
|
| Per 19: |
836 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
69,85g |
|
73,82g |
|
-
|
-
|
| Çar 18: |
636 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
42,58g |
|
44,59g |
|
16,91g |
|
-
|
-
|
| Sal 17: |
1978 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
114,80g |
|
99,19g |
|
134,04g |
|
-
|
-
|
| Pzt 16: |
585 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
44,16g |
|
25,38g |
|
23,13g |
|
-
|
-
|
| Paz 15: |
2276 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
112,31g |
|
142,12g |
|
169,89g |
|
-
|
-
|
| Cmt 14: |
987 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
63,20g |
|
57,44g |
|
47,41g |
|
-
|
-
|
| Cum 13: |
1928 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
89,06g |
|
131,42g |
|
147,86g |
|
-
|
-
|
| Per 12: |
2049 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
91,49g |
|
141,30g |
|
165,42g |
|
-
|
-
|
| Çar 11: |
1688 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
82,13g |
|
101,40g |
|
134,69g |
|
-
|
-
|
| Sal 10: |
2047 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
99,08g |
|
129,32g |
|
165,01g |
|
-
|
-
|
| Pzt 9: |
1745 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
78,69g |
|
111,18g |
|
151,17g |
|
-
|
-
|
| Paz 8: |
1435 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
83,95g |
|
104,92g |
|
65,54g |
|
-
|
-
|
| Cmt 7: |
1237 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
66,86g |
|
99,48g |
|
56,89g |
|
-
|
-
|
| Cum 6: |
1968 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
102,92g |
|
131,02g |
|
131,00g |
|
-
|
-
|
| Per 5: |
1874 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
96,81g |
|
119,45g |
|
122,43g |
|
-
|
-
|
| Çar 4: |
1890 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,25g |
|
129,52g |
|
183,81g |
|
-
|
-
|
| Sal 3: |
1545 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
90,68g |
|
104,63g |
|
81,93g |
|
-
|
-
|
|
|
