En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
505 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,72g |
|
22,93g |
|
75,33g |
|
-
|
-
|
| Çar 18: |
216 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,44g |
|
1,20g |
|
41,33g |
|
-
|
-
|
| Sal 17: |
273 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,71g |
|
10,81g |
|
42,70g |
|
-
|
-
|
| Pzt 16: |
1059 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
27,04g |
|
46,60g |
|
157,39g |
|
-
|
-
|
| Per 12: |
691 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
14,04g |
|
13,58g |
|
114,39g |
|
-
|
-
|
| Çar 11: |
1691 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
36,46g |
|
56,62g |
|
282,21g |
|
-
|
-
|
| Sal 10: |
358 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
2,80g |
|
1,64g |
|
79,59g |
|
-
|
-
|
| Pzt 9: |
215 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,50g |
|
2,24g |
|
33,08g |
|
-
|
-
|
| Cmt 7: |
730 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,58g |
|
26,09g |
|
90,69g |
|
-
|
-
|
| Cum 6: |
1193 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
33,29g |
|
57,17g |
|
191,89g |
|
-
|
-
|
| Per 5: |
999 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
29,27g |
|
153,83g |
|
-
|
-
|
| Çar 4: |
745 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
18,04g |
|
40,69g |
|
105,85g |
|
-
|
-
|
| Sal 3: |
1789 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
72,66g |
|
114,27g |
|
195,59g |
|
-
|
-
|
| Ağustos 2024 |
| Per 29: |
284 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,84g |
|
7,72g |
|
39,14g |
|
-
|
-
|
| Çar 28: |
288 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,45g |
|
8,75g |
|
46,70g |
|
-
|
-
|
| Sal 27: |
476 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,04g |
|
19,37g |
|
40,08g |
|
-
|
-
|
| Pzt 26: |
380 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,56g |
|
12,91g |
|
26,98g |
|
-
|
-
|
| Cmt 24: |
275 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,51g |
|
4,86g |
|
40,48g |
|
-
|
-
|
| Cum 23: |
854 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,98g |
|
14,52g |
|
120,65g |
|
-
|
-
|
| Per 22: |
1313 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,10g |
|
28,33g |
|
209,19g |
|
-
|
-
|
|
|
