En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Sal 21: |
310 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
17,96g |
|
19,11g |
|
-
|
-
|
| Pzt 20: |
991 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
34,06g |
|
122,11g |
|
-
|
-
|
| Paz 19: |
1163 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,35g |
|
51,19g |
|
134,14g |
|
-
|
-
|
| Cmt 18: |
858 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,16g |
|
22,60g |
|
116,09g |
|
-
|
-
|
| Cum 17: |
846 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,38g |
|
21,10g |
|
100,30g |
|
-
|
-
|
| Per 16: |
1470 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
57,45g |
|
48,44g |
|
185,56g |
|
-
|
-
|
| Çar 15: |
1166 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
97,17g |
|
106,25g |
|
-
|
-
|
| Sal 14: |
1129 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
39,44g |
|
46,02g |
|
147,39g |
|
-
|
-
|
| Pzt 13: |
1075 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
40,03g |
|
34,65g |
|
147,65g |
|
-
|
-
|
| Cmt 11: |
1211 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
41,18g |
|
75,47g |
|
130,04g |
|
-
|
-
|
| Cum 10: |
784 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
26,33g |
|
44,54g |
|
91,50g |
|
-
|
-
|
| Per 9: |
872 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
27,30g |
|
55,17g |
|
103,54g |
|
-
|
-
|
| Sal 7: |
1996 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
80,47g |
|
91,15g |
|
221,92g |
|
-
|
-
|
| Pzt 6: |
973 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
29,18g |
|
75,70g |
|
103,13g |
|
-
|
-
|
| Paz 5: |
1048 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
37,48g |
|
62,77g |
|
114,17g |
|
2856*
|
 1808
|
| Cmt 4: |
860 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
43,12g |
|
119,02g |
|
2927*
|
2067
|
| Cum 3: |
888 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,90g |
|
33,64g |
|
98,19g |
|
3090*
|
2202
|
| Çar 1: |
709 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,13g |
|
42,73g |
|
70,52g |
|
-
|
-
|
| Ocak 2023 |
| Sal 31: |
2019 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
103,14g |
|
89,01g |
|
183,71g |
|
-
|
-
|
| Pzt 30: |
1090 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
21,11g |
|
107,13g |
|
118,38g |
|
-
|
-
|
|
|
