En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 10: |
1837 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,65g |
|
94,53g |
|
225,24g |
|
-
|
-
|
| Sal 9: |
1872 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,15g |
|
96,93g |
|
209,21g |
|
-
|
-
|
| Pzt 8: |
1934 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
70,04g |
|
94,64g |
|
234,06g |
|
-
|
-
|
| Cum 5: |
1913 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
75,53g |
|
80,92g |
|
236,90g |
|
-
|
-
|
| Per 4: |
1783 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,10g |
|
95,21g |
|
202,91g |
|
-
|
-
|
| Çar 3: |
1654 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
46,17g |
|
93,24g |
|
222,49g |
|
-
|
-
|
| Sal 2: |
1694 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,87g |
|
91,38g |
|
211,51g |
|
-
|
-
|
| Pzt 1: |
1363 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,37g |
|
56,66g |
|
176,48g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
848 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
36,94g |
|
54,21g |
|
74,41g |
|
-
|
-
|
| Cmt 30: |
1832 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,49g |
|
91,14g |
|
235,27g |
|
-
|
-
|
| Cum 29: |
1038 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
35,65g |
|
156,10g |
|
-
|
-
|
| Per 28: |
1265 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,08g |
|
68,17g |
|
163,21g |
|
-
|
-
|
| Çar 27: |
1800 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,42g |
|
88,43g |
|
207,73g |
|
-
|
-
|
| Sal 26: |
1539 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
45,45g |
|
85,90g |
|
206,09g |
|
-
|
-
|
| Pzt 25: |
1614 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,60g |
|
79,82g |
|
209,36g |
|
-
|
-
|
| Cum 22: |
1633 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,93g |
|
80,70g |
|
216,65g |
|
-
|
-
|
| Per 21: |
1611 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
70,76g |
|
268,05g |
|
-
|
-
|
| Çar 20: |
1958 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
73,52g |
|
113,36g |
|
218,46g |
|
-
|
-
|
| Sal 19: |
1267 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,74g |
|
48,23g |
|
166,39g |
|
-
|
-
|
| Pzt 18: |
1644 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,50g |
|
46,59g |
|
245,95g |
|
-
|
-
|
|
|
