En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Pzt 27: |
864 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
32,54g |
|
58,50g |
|
90,67g |
|
-
|
-
|
| Paz 26: |
1088 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,45g |
|
60,51g |
|
108,38g |
|
508*
|
 580
|
| Sal 21: |
442 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,19g |
|
23,41g |
|
59,71g |
|
-
|
-
|
| Pzt 20: |
833 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,23g |
|
93,26g |
|
67,73g |
|
-
|
-
|
| Çar 15: |
545 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
17,94g |
|
38,48g |
|
61,65g |
|
-
|
-
|
| Sal 14: |
114 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| Pzt 13: |
878 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,34g |
|
73,55g |
|
92,48g |
|
-
|
-
|
| Cmt 11: |
1212 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
56,36g |
|
80,69g |
|
93,26g |
|
-
|
-
|
| Cum 10: |
1741 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
56,79g |
|
99,83g |
|
199,33g |
|
647*
|
1094
|
| Per 9: |
1146 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
28,57g |
|
51,98g |
|
116,55g |
|
-
|
-
|
| Pzt 6: |
1148 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
61,88g |
|
51,38g |
|
99,19g |
|
-
|
-
|
| Paz 5: |
3210 *
|
%201
|
Yağ: |
|
Prot: |
|
Karb: |
168,55g |
|
161,24g |
|
314,63g |
|
-
|
-
|
| Cmt 4: |
2018 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
93,77g |
|
97,81g |
|
162,64g |
|
186*
|
1832
|
| Cum 3: |
771 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
30,66g |
|
56,60g |
|
52,96g |
|
-
|
-
|
| Per 2: |
1066 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
36,47g |
|
81,57g |
|
133,29g |
|
155*
|
911
|
| Çar 1: |
1396 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,96g |
|
99,97g |
|
137,49g |
|
340*
|
1056
|
| Mayıs 2022 |
| Pzt 30: |
188 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,33g |
|
8,89g |
|
58,88g |
|
-
|
-
|
| Paz 29: |
1311 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
38,95g |
|
65,60g |
|
237,48g |
|
-
|
-
|
| Cmt 28: |
1585 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,27g |
|
120,18g |
|
218,49g |
|
77*
|
1508
|
| Cum 27: |
2394 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
62,34g |
|
130,82g |
|
417,39g |
|
-
|
-
|
|
|
