En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 19: |
1493 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,24g |
|
94,68g |
|
149,05g |
|
1160*
|
 333
|
| Per 18: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
83,61g |
|
176,57g |
|
1174*
|
289
|
| Çar 17: |
1740 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
64,82g |
|
79,11g |
|
226,55g |
|
1192*
|
548
|
| Sal 16: |
1499 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,59g |
|
57,65g |
|
174,22g |
|
-
|
-
|
| Pzt 15: |
1502 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,48g |
|
73,27g |
|
164,48g |
|
-
|
-
|
| Paz 14: |
1455 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
72,18g |
|
53,69g |
|
153,21g |
|
-
|
-
|
| Cmt 13: |
1392 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,59g |
|
82,42g |
|
131,42g |
|
-
|
-
|
| Cum 12: |
1622 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
69,80g |
|
70,78g |
|
166,71g |
|
-
|
-
|
| Per 11: |
1700 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,85g |
|
72,81g |
|
145,17g |
|
-
|
-
|
| Çar 10: |
965 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
51,07g |
|
35,63g |
|
59,47g |
|
-
|
-
|
| Sal 9: |
1438 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
56,22g |
|
64,35g |
|
171,64g |
|
-
|
-
|
| Pzt 8: |
1348 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
61,20g |
|
35,32g |
|
163,67g |
|
-
|
-
|
| Paz 7: |
1901 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
91,30g |
|
37,41g |
|
229,94g |
|
-
|
-
|
| Cmt 6: |
1055 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
53,64g |
|
32,88g |
|
111,96g |
|
-
|
-
|
| Cum 5: |
720 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
26,66g |
|
30,31g |
|
92,85g |
|
-
|
-
|
| Şubat 2024 |
| Cmt 24: |
402 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,04g |
|
28,08g |
|
43,57g |
|
-
|
-
|
| Çar 21: |
282 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,75g |
|
17,89g |
|
28,50g |
|
-
|
-
|
| Sal 20: |
1505 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
60,31g |
|
97,18g |
|
150,47g |
|
-
|
-
|
| Pzt 19: |
986 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
35,80g |
|
37,62g |
|
126,83g |
|
-
|
-
|
| Paz 18: |
1653 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,83g |
|
62,43g |
|
248,81g |
|
-
|
-
|
|
|
