En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Cum 3: |
450 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,97g |
|
28,73g |
|
45,84g |
|
-
|
-
|
| Per 2: |
693 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,02g |
|
26,51g |
|
105,69g |
|
-
|
-
|
| Çar 1: |
666 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,36g |
|
37,62g |
|
91,07g |
|
-
|
-
|
| Mayıs 2022 |
| Sal 31: |
581 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,85g |
|
37,16g |
|
60,76g |
|
-
|
-
|
| Pzt 30: |
1030 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,76g |
|
36,31g |
|
151,53g |
|
-
|
-
|
| Paz 29: |
537 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,66g |
|
28,97g |
|
61,79g |
|
100*
|
 437
|
| Cmt 28: |
675 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,17g |
|
39,78g |
|
83,38g |
|
-
|
-
|
| Cum 27: |
1171 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
48,76g |
|
68,00g |
|
114,87g |
|
-
|
-
|
| Per 26: |
1505 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
47,70g |
|
79,43g |
|
190,40g |
|
5*
|
1500
|
| Çar 25: |
1047 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,54g |
|
48,62g |
|
142,75g |
|
110*
|
937
|
| Sal 24: |
1028 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,29g |
|
53,00g |
|
127,88g |
|
132*
|
896
|
| Pzt 23: |
276 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
19,95g |
|
5,05g |
|
19,15g |
|
308*
|
 32
|
| Paz 22: |
713 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,95g |
|
29,51g |
|
95,46g |
|
74*
|
639
|
| Cmt 21: |
999 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
24,39g |
|
120,32g |
|
200*
|
799
|
| Cum 20: |
-
|
-
|
|
127*
|
-
|
| Per 19: |
563 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
34,38g |
|
27,98g |
|
38,98g |
|
159*
|
404
|
| Çar 18: |
1403 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
56,48g |
|
177,53g |
|
-
|
-
|
|
|
