En Son Yemek ve Egzersiz Kayıtları
| Aralık 2015 |
| Çar 30: |
666 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
38,52g |
|
12,08g |
|
65,91g |
|
-
|
-
|
| Haziran 2015 |
| Per 11: |
309 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,55g |
|
20,25g |
|
34,52g |
|
-
|
-
|
| Mart 2015 |
| Sal 24: |
872 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
76,25g |
|
80,77g |
|
-
|
-
|
| Sal 17: |
686 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,24g |
|
42,14g |
|
77,86g |
|
-
|
-
|
| Pzt 16: |
780 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
54,53g |
|
118,31g |
|
-
|
-
|
| Cum 13: |
590 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
10,55g |
|
35,07g |
|
91,30g |
|
-
|
-
|
| Per 12: |
1132 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,43g |
|
55,07g |
|
135,60g |
|
-
|
-
|
| Çar 11: |
1179 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
62,39g |
|
57,94g |
|
93,08g |
|
-
|
-
|
| Sal 10: |
882 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,71g |
|
48,90g |
|
98,26g |
|
-
|
-
|
| Pzt 9: |
1101 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
37,76g |
|
46,44g |
|
144,05g |
|
-
|
-
|
| Cum 6: |
838 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,25g |
|
51,20g |
|
89,76g |
|
-
|
-
|
| Per 5: |
783 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
36,55g |
|
55,27g |
|
53,26g |
|
-
|
-
|
| Çar 4: |
948 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,58g |
|
82,08g |
|
83,52g |
|
-
|
-
|
| Sal 3: |
1039 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
39,06g |
|
59,36g |
|
107,84g |
|
-
|
-
|
| Pzt 2: |
742 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
19,62g |
|
56,43g |
|
80,24g |
|
2695*
|
 1953
|
| Şubat 2015 |
| Cum 27: |
1296 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
57,79g |
|
74,21g |
|
112,57g |
|
-
|
-
|
| Per 26: |
455 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,55g |
|
49,74g |
|
41,12g |
|
2564*
|
2109
|
| Çar 25: |
837 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
34,52g |
|
54,99g |
|
73,59g |
|
-
|
-
|
| Sal 24: |
451 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,62g |
|
31,47g |
|
56,95g |
|
2569*
|
2118
|
| Pzt 23: |
709 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
30,02g |
|
50,34g |
|
57,99g |
|
2395*
|
1686
|
|
|
