En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Pzt 13: |
355 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,39g |
|
29,80g |
|
14,19g |
|
-
|
-
|
| Per 9: |
442 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
29,75g |
|
30,40g |
|
11,87g |
|
-
|
-
|
| Sal 7: |
1501 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
78,58g |
|
106,48g |
|
87,80g |
|
-
|
-
|
| Per 2: |
536 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
39,09g |
|
22,63g |
|
22,56g |
|
-
|
-
|
| Çar 1: |
2209 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
78,25g |
|
91,47g |
|
287,42g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
1285 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,08g |
|
75,50g |
|
121,48g |
|
-
|
-
|
| Pzt 30: |
1320 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
65,07g |
|
80,89g |
|
94,45g |
|
-
|
-
|
| Paz 29: |
1929 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
92,02g |
|
102,62g |
|
168,16g |
|
-
|
-
|
| Cmt 28: |
1549 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
65,10g |
|
70,20g |
|
163,03g |
|
-
|
-
|
| Cum 27: |
1783 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,09g |
|
90,45g |
|
164,08g |
|
-
|
-
|
| Per 26: |
1694 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
79,00g |
|
90,68g |
|
151,26g |
|
-
|
-
|
| Çar 25: |
1763 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
73,48g |
|
106,23g |
|
164,23g |
|
-
|
-
|
| Sal 24: |
1763 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,63g |
|
134,96g |
|
137,94g |
|
-
|
-
|
| Pzt 23: |
1937 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
51,90g |
|
93,34g |
|
273,68g |
|
-
|
-
|
| Aralık 2022 |
| Çar 21: |
186 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,52g |
|
25,43g |
|
11,84g |
|
-
|
-
|
| Sal 20: |
971 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,20g |
|
35,49g |
|
111,55g |
|
-
|
-
|
| Pzt 19: |
2022 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
88,04g |
|
111,11g |
|
194,88g |
|
-
|
-
|
| Paz 18: |
1737 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
77,52g |
|
103,42g |
|
156,42g |
|
-
|
-
|
| Cmt 17: |
1918 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
74,98g |
|
89,67g |
|
216,65g |
|
-
|
-
|
| Cum 16: |
1421 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,42g |
|
102,64g |
|
142,12g |
|
-
|
-
|
|
|
