En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Cum 29: |
1062 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
75,10g |
|
49,61g |
|
48,97g |
|
-
|
-
|
| Haziran 2023 |
| Pzt 19: |
1504 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
65,91g |
|
76,96g |
|
148,74g |
|
-
|
-
|
| Cmt 17: |
1125 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
48,32g |
|
45,88g |
|
134,72g |
|
-
|
-
|
| Cum 16: |
338 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
9,10g |
|
36,43g |
|
-
|
-
|
| Per 15: |
1956 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
87,97g |
|
115,57g |
|
171,70g |
|
-
|
-
|
| Çar 14: |
1736 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
77,69g |
|
96,41g |
|
163,82g |
|
2980*
|
 1244
|
| Sal 13: |
1763 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
105,55g |
|
75,59g |
|
129,56g |
|
3021*
|
1258
|
| Pzt 12: |
1716 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,64g |
|
73,41g |
|
218,30g |
|
3136*
|
1420
|
| Paz 11: |
1557 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
91,63g |
|
78,36g |
|
103,43g |
|
3021*
|
1464
|
| Cmt 10: |
2005 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
87,18g |
|
86,72g |
|
191,26g |
|
3021*
|
1016
|
| Cum 9: |
1998 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,37g |
|
125,30g |
|
182,69g |
|
-
|
-
|
| Per 8: |
1179 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
51,39g |
|
74,43g |
|
112,31g |
|
-
|
-
|
| Çar 7: |
1540 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
56,16g |
|
78,04g |
|
193,25g |
|
-
|
-
|
| Sal 6: |
1889 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
96,53g |
|
86,67g |
|
174,82g |
|
3051*
|
1162
|
| Pzt 5: |
2516 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
84,84g |
|
93,27g |
|
211,82g |
|
2936*
|
420
|
| Paz 4: |
1569 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
85,29g |
|
95,54g |
|
103,87g |
|
-
|
-
|
| Cmt 3: |
1262 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,32g |
|
53,82g |
|
154,10g |
|
-
|
-
|
| Cum 2: |
1044 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
44,29g |
|
41,46g |
|
122,67g |
|
-
|
-
|
| Nisan 2023 |
| Sal 4: |
2171 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
112,82g |
|
96,40g |
|
196,60g |
|
-
|
-
|
| Pzt 3: |
1936 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
87,45g |
|
45,42g |
|
244,85g |
|
-
|
-
|
|
|
