En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 30: |
1644 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
54,24g |
|
118,28g |
|
171,88g |
|
-
|
-
|
| Per 25: |
304 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,30g |
|
25,41g |
|
35,50g |
|
-
|
-
|
| Çar 24: |
612 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
17,33g |
|
62,71g |
|
52,31g |
|
-
|
-
|
| Sal 23: |
461 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
13,61g |
|
48,24g |
|
33,93g |
|
-
|
-
|
| Pzt 22: |
1397 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
61,65g |
|
107,76g |
|
97,16g |
|
-
|
-
|
| Cum 19: |
1634 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
78,34g |
|
103,30g |
|
132,31g |
|
-
|
-
|
| Per 18: |
1669 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
69,39g |
|
120,76g |
|
135,93g |
|
-
|
-
|
| Çar 17: |
1302 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,67g |
|
91,91g |
|
128,12g |
|
-
|
-
|
| Sal 16: |
2116 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
91,76g |
|
153,80g |
|
166,26g |
|
-
|
-
|
| Pzt 15: |
1159 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
60,73g |
|
52,80g |
|
104,44g |
|
-
|
-
|
| Cum 12: |
1215 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
79,64g |
|
147,99g |
|
-
|
-
|
| Per 11: |
1264 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,39g |
|
65,12g |
|
144,25g |
|
-
|
-
|
| Çar 10: |
1469 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
67,83g |
|
97,22g |
|
116,76g |
|
-
|
-
|
| Sal 9: |
1877 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
94,47g |
|
97,46g |
|
159,47g |
|
-
|
-
|
| Pzt 8: |
1482 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
79,89g |
|
197,52g |
|
-
|
-
|
| Paz 7: |
1106 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
32,98g |
|
64,99g |
|
144,47g |
|
-
|
-
|
| Cmt 6: |
1676 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
1,62g |
|
17,31g |
|
400,44g |
|
-
|
-
|
| Cum 5: |
1414 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
13,39g |
|
92,64g |
|
230,39g |
|
-
|
-
|
| Per 4: |
1271 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
16,16g |
|
83,42g |
|
202,13g |
|
-
|
-
|
| Çar 3: |
1395 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
22,47g |
|
91,40g |
|
211,54g |
|
-
|
-
|
|
|
