En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1098 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,03g |
|
44,07g |
|
118,06g |
|
-
|
-
|
| Paz 15: |
1133 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,15g |
|
53,39g |
|
104,62g |
|
-
|
-
|
| Cmt 14: |
1907 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
81,62g |
|
75,04g |
|
216,04g |
|
-
|
-
|
| Cum 13: |
1240 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
44,87g |
|
52,86g |
|
153,75g |
|
-
|
-
|
| Per 12: |
1593 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
41,80g |
|
225,56g |
|
-
|
-
|
| Çar 11: |
1642 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
67,11g |
|
34,34g |
|
225,67g |
|
-
|
-
|
| Sal 10: |
1346 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
39,92g |
|
165,82g |
|
-
|
-
|
| Pzt 9: |
2107 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
94,91g |
|
39,15g |
|
273,42g |
|
-
|
-
|
| Cmt 7: |
70 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
3,60g |
|
12,20g |
|
-
|
-
|
| Cum 6: |
2402 *
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
94,75g |
|
73,83g |
|
317,04g |
|
-
|
-
|
| Per 5: |
1086 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
44,01g |
|
36,38g |
|
133,00g |
|
-
|
-
|
| Çar 4: |
430 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
3,60g |
|
16,80g |
|
87,20g |
|
-
|
-
|
| Sal 3: |
1771 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
67,51g |
|
39,72g |
|
252,13g |
|
-
|
-
|
| Pzt 2: |
724 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,40g |
|
40,21g |
|
84,60g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
256 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,06g |
|
13,45g |
|
34,12g |
|
-
|
-
|
| Cum 30: |
466 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,73g |
|
31,24g |
|
30,98g |
|
-
|
-
|
| Per 29: |
2445 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
73,90g |
|
87,67g |
|
358,26g |
|
-
|
-
|
| Sal 27: |
1668 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
83,40g |
|
51,69g |
|
174,99g |
|
-
|
-
|
| Pzt 26: |
1140 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,11g |
|
27,66g |
|
101,86g |
|
-
|
-
|
| Paz 25: |
2026 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
68,30g |
|
33,45g |
|
316,36g |
|
-
|
-
|
|
|
