En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Cmt 20: |
113 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,46g |
|
19,25g |
|
0,00g |
|
-
|
-
|
| Ekim 2020 |
| Paz 25: |
308 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,95g |
|
10,22g |
|
30,30g |
|
-
|
-
|
| Cmt 24: |
2217 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
101,07g |
|
119,77g |
|
197,05g |
|
-
|
-
|
| Pzt 12: |
403 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,43g |
|
15,68g |
|
44,24g |
|
-
|
-
|
| Cum 9: |
1102 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
54,50g |
|
30,90g |
|
116,37g |
|
-
|
-
|
| Per 8: |
1676 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,20g |
|
64,67g |
|
217,25g |
|
-
|
-
|
| Sal 6: |
454 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
23,85g |
|
17,65g |
|
40,38g |
|
202*
|
 252
|
| Pzt 5: |
2978 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
200,52g |
|
89,08g |
|
199,35g |
|
-
|
-
|
| Paz 4: |
701 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,73g |
|
27,23g |
|
89,03g |
|
-
|
-
|
| Cmt 3: |
2448 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
120,23g |
|
88,78g |
|
202,19g |
|
-
|
-
|
| Cum 2: |
1454 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
63,34g |
|
50,70g |
|
165,44g |
|
-
|
-
|
| Per 1: |
1202 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
49,72g |
|
49,18g |
|
138,55g |
|
-
|
-
|
| Eylül 2020 |
| Çar 30: |
2227 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
112,68g |
|
77,72g |
|
228,47g |
|
242*
|
1985
|
| Sal 29: |
2518 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
122,26g |
|
90,89g |
|
273,66g |
|
-
|
-
|
| Pzt 28: |
2273 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
93,82g |
|
80,60g |
|
275,10g |
|
205*
|
2068
|
| Paz 27: |
2124 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
97,06g |
|
74,29g |
|
236,58g |
|
-
|
-
|
| Cmt 26: |
2264 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
111,24g |
|
55,74g |
|
245,06g |
|
-
|
-
|
| Cum 25: |
1937 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,27g |
|
85,81g |
|
204,44g |
|
-
|
-
|
| Per 24: |
2451 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
100,39g |
|
83,62g |
|
283,11g |
|
-
|
-
|
| Çar 23: |
1967 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
78,31g |
|
111,19g |
|
194,81g |
|
-
|
-
|
|
|
