En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Cmt 25: |
1486 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,57g |
|
67,95g |
|
170,87g |
|
2268*
|
 782
|
| Cum 24: |
1394 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
22,20g |
|
60,85g |
|
181,45g |
|
-
|
-
|
| Per 23: |
1274 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,56g |
|
133,68g |
|
101,05g |
|
2543*
|
1269
|
| Çar 22: |
1240 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,60g |
|
47,98g |
|
135,76g |
|
-
|
-
|
| Sal 21: |
1107 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
23,18g |
|
42,85g |
|
177,45g |
|
2543*
|
1436
|
| Pzt 20: |
933 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,17g |
|
48,81g |
|
99,71g |
|
2673*
|
1740
|
| Paz 19: |
1318 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,68g |
|
63,30g |
|
129,93g |
|
-
|
-
|
| Cmt 18: |
1576 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
36,95g |
|
81,74g |
|
196,23g |
|
-
|
-
|
| Cum 17: |
1165 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,08g |
|
48,89g |
|
120,92g |
|
-
|
-
|
| Per 16: |
1270 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
60,97g |
|
68,21g |
|
105,64g |
|
-
|
-
|
| Çar 15: |
631 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
30,80g |
|
71,50g |
|
-
|
-
|
| Sal 14: |
1311 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
41,15g |
|
80,00g |
|
146,92g |
|
2768*
|
1457
|
| Pzt 13: |
1639 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
56,04g |
|
153,87g |
|
126,55g |
|
1847*
|
208
|
| Paz 12: |
1519 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
56,61g |
|
84,21g |
|
164,26g |
|
-
|
-
|
| Cmt 11: |
1226 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,90g |
|
56,60g |
|
119,60g |
|
-
|
-
|
| Cum 10: |
1168 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,40g |
|
67,00g |
|
115,38g |
|
-
|
-
|
| Per 9: |
1530 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
60,18g |
|
49,97g |
|
189,27g |
|
2502*
|
972
|
| Çar 8: |
1353 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,12g |
|
79,90g |
|
175,74g |
|
-
|
-
|
| Sal 7: |
1905 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
72,42g |
|
145,30g |
|
172,08g |
|
2387*
|
482
|
| Pzt 6: |
1329 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,57g |
|
60,63g |
|
141,76g |
|
1809*
|
480
|
|
|
