En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
1879 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
67,63g |
|
71,04g |
|
254,67g |
|
1007*
|
 872
|
| Cmt 21: |
1756 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
43,28g |
|
92,41g |
|
267,76g |
|
2096*
|
 340
|
| Cum 20: |
1662 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
85,34g |
|
232,46g |
|
1806*
|
144
|
| Per 19: |
1881 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
73,37g |
|
71,17g |
|
236,93g |
|
1836*
|
45
|
| Çar 18: |
2828 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
105,30g |
|
64,63g |
|
410,19g |
|
2045*
|
783
|
| Sal 17: |
2480 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
100,12g |
|
101,58g |
|
281,39g |
|
2021*
|
459
|
| Pzt 16: |
2832 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
123,27g |
|
106,94g |
|
305,60g |
|
2143*
|
689
|
| Paz 15: |
2993 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
98,46g |
|
102,92g |
|
411,84g |
|
1954*
|
1039
|
| Cmt 14: |
1387 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
61,65g |
|
73,96g |
|
156,28g |
|
1797*
|
410
|
| Cum 13: |
3226 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
47,37g |
|
110,20g |
|
582,13g |
|
1783*
|
1443
|
| Per 12: |
2000 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
98,66g |
|
100,97g |
|
169,57g |
|
1718*
|
282
|
| Çar 11: |
1462 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
47,18g |
|
115,19g |
|
129,86g |
|
1715*
|
253
|
| Sal 10: |
2071 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
105,00g |
|
166,89g |
|
98,33g |
|
2074*
|
3
|
| Pzt 9: |
1696 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
92,03g |
|
68,03g |
|
176,62g |
|
2564*
|
868
|
| Paz 8: |
2428 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
95,07g |
|
90,23g |
|
274,31g |
|
1811*
|
617
|
| Cmt 7: |
2395 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
91,85g |
|
103,12g |
|
278,72g |
|
1844*
|
551
|
| Cum 6: |
2564 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
84,67g |
|
79,17g |
|
367,73g |
|
2157*
|
407
|
| Per 5: |
1677 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
68,19g |
|
62,24g |
|
194,79g |
|
2724*
|
1047
|
| Çar 4: |
1283 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
49,05g |
|
54,07g |
|
155,64g |
|
1999*
|
716
|
| Sal 3: |
1470 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
78,81g |
|
49,20g |
|
136,99g |
|
1942*
|
472
|
|
|
